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What Are The Healthiest Holiday Spices?

Food and the holidays just seem to go hand-in-hand, giving us the opportunity to indulge in a variety of dishes that we may not get to enjoy at other times of the year.

In many cases, these dishes contain a wide variety of spices that add flavor and aroma.

But there's more to it than that: many of these spices have health benefits you may not have thought about.

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0 Comments 12/13/2017
What Are The Benefits Of A Grain-free Diet?

If you’re looking for an effective way to obtain better health and feel younger, the solution may be easier than you think. 

According to some experts, just one culprit in your diet may be causing several of your health problems. That culprit is grain.

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0 Comments 12/06/2017
How Does Aging Differ For Men And Women?

Men and women are intrinsically different, from the way we think to the way we behave. As a result, the aging process can be significantly different for a man than it is for a woman. This is true on both a physical and emotional level.

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0 Comments 11/22/2017
What Is Perimenopause?

Are you in your mid-thirties and experiencing problems such as unusual fatigue, cramping, difficulty sleeping or irregular periods?

These may be more than just a head cold. You may be experiencing perimenopause.

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0 Comments 11/15/2017
What Does Being Apple Or Pear Shaped Mean For Your Health?

Obesity is a huge epidemic in the United States – one with deadly consequences. Heart disease, diabetes, and metabolic syndrome are just a few of the issues that often go hand-in-hand with obesity. 

Interestingly, these conditions are related not only to the fact that excess fat is being stored in your body, but also to the location of that fat. Understanding how your body shape eludes to conditions for which you’re at risk is the first step toward getting healthy.

Are you pear-shaped or apple-shaped, and what are the implications for each?

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0 Comments 11/01/2017
LISS Workouts Vs. HIIT Workouts: Which Is Better?

Working out on a regular basis can be a challenge, both physically and mentally. Many people struggle with finding the motivation to keep exercising every day.

This is especially the case if your workout regimen is difficult and intense – and it is for this reason that LISS workouts have become such a hit.

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0 Comments 10/25/2017
What Are Low Intensity Steady State (LISS) Workouts?

The term "no pain, no gain" is common to the world of exercise.

While the phrase doesn't always imply that exercise should be physically painful, it does suggest that pushing yourself to the limits of your endurance is essential for getting the best results.

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0 Comments 10/18/2017
5 Imbalanced Gut Types Explained

When it comes to health, your gut plays an important role. In this article, we’ll discuss why gut health matters, the different types of guts, and how to improve your gut health.

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0 Comments 09/27/2017
Is Light Beer Really Healthier?

A lot of people enjoy a beer on occasion. It's a great way to kick back and relax with friends and family.

However, alcohol can be high in calories. So, many who are watching their weight choose light beer.

Light beer is a favorite for health-conscious drinkers because it contains the same refreshing taste of beer at fewer calories. But is it really the healthier option?

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0 Comments 09/20/2017
Apps For Staying On Top Of Your Health

Staying healthy can be a challenge. Life gets busy, and it’s easy to skip your workout or grab something quick for dinner rather than take the time to cook.

With our society’s fast-paced lifestyle, it’s important to have a little extra help getting motivated. Mobile apps are a great option for staying on track with both diet and exercise.

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0 Comments 09/13/2017