Matrix Age Management Blog

Sinus Headache? These 2 Supplements Could Be Your Miracle

How To Have A Healthy Prostate

Exercises To Get Your Blood Flowing This Valentine's Day

A Breakdown Of The Top 5 Diets Of 2021: Mediterranean, Paleo, Whole30, Keto, & Weight Watchers

3 Ways to Make Sure You Achieve Your New Year's Resolution in 2021

MATRIX PATIENT: 'It feels good to feel good again'

What Are The Healthiest Holiday Spices?

3 Ways To Stop Holiday Weight Gain

A Matrix Patient's Journey: What It's Like To Be In The Matrix Program

Halt The Holiday Hustle With These Stress Relief Exercises

Here's Why Cheap Supplements Aren't Worth Your Time Or Money

How GAINSWave Can Amp Up Your Sex Life

What Is Perimenopause?

Are Bioidentical Hormones Or Synthetic Hormones Better?

3 Tips For Men As They Age

How Sleep And Stress Affect Your Health

7 Sexual Benefits Of The P-Shot & GAINSWave [Free Guide]

4 Surprising Health Benefits of Sex for Women

Does The Man In Your Life Need GAINSWave?

When You Should Consider Getting A diVa Treatment

Men: Here's Why You Need More Sex In Your Life

7 Signs You Need Hormone Replacement Therapy

Is GAINSWave More Effective Than Viagra?

A Woman's Vaginal Health: A Comparison of the diVa and O-Shot Treatments

Why You Need To Try Daily Harvest Smoothies

The Raw Truth: A Review Of The Core Restore Detox Program

6 Surprising Benefits Of Meditation (And How To Fit It Into Your Hectic Schedule)

Water Fasting: The Benefits and Risks

Heart Rate Variability: What It Is & What It Can Tell You About Your Health

How Peptides Can Promote Bone Health

Debunking The Myths About Low T Therapy

Health Benefits Of A Social Media Cleanse

The Best Supplement For Men Over 50

What Your Genes Can And Can’t Tell You About Your Health

How Does Aging Differ For Men And Women?

6 Proven, Science-Backed Habits That Help You Live Longer

LISS Workouts Vs. HIIT Workouts: Which Is Better?

Testosterone Is No Joke: Science-Based Tool, Exercises, Treatments & More That Boost Your Energy, Strength, & Libido

The Future Of Smartwatches: Wearable Sensors Use Ambient Light To Monitor Your Health

Peptides As A Weight-Loss Treatment: Everything You Need to Know

A Quick Guide To Peptides [Free Infographic]

5 Imbalanced Gut Types Explained

7 Proven Ways to Improve Bone Density and Strength

7 Romantic Gestures You Should Try This Valentine's Day

The 4 Most Common Causes Of Low Libido In Men

Signs Your Hormones Could Be Out of Balance

Managing Digestive Upset With The Peptide BPC-157

Bioidentical Hormones Versus Synthetic Hormones: A Comparison

Why Exercise Isn't Enough For A Long Life

The Post-Holiday Blues: How To Prevent Stress & Depression After The Holidays

6 Ways To Make Your Christmas Eve More Romantic

2 Sexual Vitality Gift Options For Men

6 Surprising Health Benefits Of CBD Oil

Peptides: What They Are, How They Work, and How They Can Boost Your Health

Celebrate & Lose Weight With Our Holiday Eating Guide

Is Blue Light Destroying Your Sleep?

This Gene Will Tell You How Your Body Process Caffeine

How Nutrition Impacts Your Health

If These Diseases Run in Your Family, These Foods Can Help

5 Pumpkin Spice Treats That Won't Ruin Your Diet

What Are The Benefits Of A Grain-free Diet?

My O-Shot Story: A Real Patient Review

5 GAINSWave FAQs: What You Need To Know About Curing ED With GAINSWave

Protect You Diet with Healthy Meal Delivery Service

7 Delicious Ways To Eat More Healthy Fats

The Top 10 Healthy Snacks For Road Trips

6 Clever Ways To Make Your Vacation More Romantic

8 Easy Tips To Avoid Vacation Weight Gain

The 7 Unhealthiest Gas Station Snacks

How A 'Dad Bod' Is Hurting Your Health

4 Reasons Your Trainer Never Does Crunches

4 Surprising Benefits Of The O-Shot For Women

Healthy Eating On A Budget: 10 Easy Tips

7 Vitamins & Minerals You Aren’t Getting Enough Of

Why We Need To Start Talking About Sexual Vitality

8 Superfoods That Can Change Your Life

Study Shows Whey Protein Significantly Rebuilds Muscle Mass In Seniors

5 Healthy Snacks You Can Grab At A Convenience Store

A Matrix Patient’s Journey: What It's Like To Participate In Matrix's Age Management Program

Diet Breakdown: What's The Atkins Diet?

The Girlfriend's Guide To The O-Shot [Video & Guide]

Do Artificial Sweeteners Cause Weight Gain?

7 Reasons You're Experiencing A Low Sex Drive

5 Tips to Achieve Your Weight Loss Resolution In 2019

How To Indulge (And Not Get A Bulge) Over The Holidays

6 Signs You Need The O-Shot or diVa Treatment: Free Guide

6 Low-Impact Indoor Winter Workouts

Is It Normal For Women To Not Enjoy Sex

Matrix Now Offering Sexual Vitality Program For Men

Is Bad Sex Taking A Toll On Your Mental Health?

Could These 2 Treatments Give Women The Most Satisfying Sex Of Their Lives?

How Is HIIT Better Than Other Workouts?

Working Out Efficiently: 5 Low-Impact HIIT Moves

Can Your Diet Affect Your Sex Life?

Could The Source Of Your ED Be Psychological?

6 Tips To Lower Stress Levels

Sleep Can Help You Lose Weight, Studies Show

The Pill-Free Alternative To Opioids

What Causes Erectile Dysfunction (And How To Fix It)

Let's Weigh The Pros And Cons Of Crossfit

5 Stretching Mistakes That Could Hurt You

Why Group Workouts Are More Effective

Time-Restricted Daytime Eating: The Latest Diet Fad

Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

Don’t Stress It: The Impact of Stress on Work Performance

Heart Attack And Stroke — Do You Know The Signs?

How Matrix Age Management Can Improve Your Marriage

Sweat Together, Stay Together: 5 Benefits Of Working Out With Your Partner

6 Heart Healthy Snacks (That Taste Delicious)

The Instant Pot — Is It A Gimmick Or A Godsend for Weight Loss?

Is The Whole30 Diet Actually Worth It?

How To Stock Your Pantry Paleo-Style

What Does Being Apple Or Pear Shaped Mean For Your Health?

What Are Low Intensity Steady State (LISS) Workouts?

Is Light Beer Really Healthier?

Apps For Staying On Top Of Your Health

Fresh Vs. Frozen Vegetables: Which Is Healthier?

Healthy On-The-Go Breakfast Options In Amarillo: Where To Go & What To Get

Is Non-Dairy Coffee Creamer Bad For Your Health?

Caffeine: Good Or Bad For Weight Loss?

The Truth About Inulin, The Latest Superfood

Diet Drinks: Why You Need To Drop Them Now

Jackfruit: The Ultimate Red Meat Substitute

The 5 Best Anti-Aging Foods

Which Is Better: The Nordic Or Mediterranean Diet?

6 Ways To Boost Your Mood Without Pills

What Is The Nordic Diet?

5 Simple Ways To Add More Protein To Your Diet

HIIT Exercises: The Hit Workout For Weight Loss

Is Water The Key To Great Skin?

The Best Oils For Your Health

How (A Lack Of) Exercise Ages You

How To Practice Mindfulness Meditation

Start Thinking Of Your Food As Medicine

Exercise: 'When Will All My Hard Work Show?'

Where And What To Grab For Lunch

5 Ways To Fit Cardio In During A Busy Week

Heart Health In Men vs. Women: Who's More At Risk?

Why You Should Stop Saying You Want To 'Lose Weight'

Exercise Motivation Techniques? Check!

Is Bodyweight Training More Or Less Effective Than Weight Training?

Ward Off Winter's Blues With These Tips

More Calories Doesn't ALWAYS Translate To Weightgain

Do Different People Function Better At Different Times Of The Day?

Could This Substance Be Hiding Inside Your Body?

Simple Desserts That Fit Into A Healthy Lifestyle

Belly Fat Increases Chance Of Premature Death

Shy Shut-Eye? Combat Poor Sleep Quality As You Age

Are You Eating Too Much 'Good' Fat?

Fat Does Not Equal Fat

Where To Get The Best Produce In Amarillo

21 Days To Processed Food Freedom

7 Tips To Celebrate Healthy Aging Month

Diet Breakdown: What's The Zone Diet?

Hormone Could Slow Aging, Study Finds

3 Workout Gadgets To Grab

Diet Breakdown: What's The Paleo Diet?

Why Is Gut Bacteria Important?

What Is Visceral Fat?

Breadless Wonders: Sandwiches That Hit The Spot

Diet Breakdown: What's The Mediterranean Diet?

Music Makes You Move: A 30-Minute Workout Playlist

Fitness Tips For Travel

5 Fitness Lessons To Take To Heart

8 Fruits For Fat Loss

6 Berry Benefits To Snag

Can Hormone Therapy Prevent Dementia And Alzheimer's Disease?

Does Hormone Replacement Therapy Affect Prostate Risks?

How Does Exercise Decrease Inflammation?

Sweat-Wicking Products For Summer Workouts

5 Health Tips For Women As They Age

How Much Water Should I Drink Daily?

What Role Does Folic Acid Play In My Nutrition?

5 Beginner Yoga Moves

How Many Reasons Do You Need To Stop Eating Farm-Raised Fish?

5 Tips For Falling Asleep Faster

How To Start A Low-Carb Lifestyle

Be On The Lookout For These Sneaky Ingredients

6 Meatless Protein Options

5 Benefits Of Mountain Biking And Cycling

How Does A Low-Carb Meal Plan Affect Type 2 Diabetes?

5 Reasons Diet And Exercise Don't Always Work

5 Digestion Best Practices

Eat Well, Even On The Run

4 Indoor Exercise Options For Foul Weather

Stop Eating CRAP, Start Eating FOOD

How Much Sleep Is Enough Sleep?

Snack Happy: What To Eat This Afternoon

5 Heart-Healthy Foods To Try Today

FDA Approves Human Trials Of Anti-Aging Drug

What Exactly Is Diabetes?

7 Reasons To Take Supplements

Alcohol Doesn't Have To Derail Your Diet

How To Combat Portion Overload

Defy Your Aging Metabolism With These Tips

Why Does Alcohol Make You Gain Weight?

Study Finds Link Between Diabetes And Dementia

How To Bounce Back After Blowing Your Diet

How Have Dietary Guidelines Harmed Health?

How To Read A Food Label