The Age Management team will examine the current status of each of the following aspects in your life and design a plan for optimizing each: sleep and stress management techniques, proper nutrition, individualized exercise plan, optimal hormone levels, and pharmaceutical grade supplements.
Lifestyle modifications to incorporate these five elements will help you unlock your inner athlete, and age with health and grace.
With age, women may notice their day-to-day routine becoming more difficult, motivation lags, mood changes, bellies grow or get soft, and a sense of being overwhelmed. The complexity of hormonal levels can make it difficult to maintain optimum functionality, and the effects of perimenopause often begin in the thirties.
At Matrix, we can help explain the different bio-identical hormone options and find a plan that will help get you back on track.
Beginning in the thirties, the aging process begins to rob men of their competitive edge, drive, libido, and vitality that define youth. What should be a man's most productive years instead signal the beginning of a downhill slide into old age. Working out harder produces fewer results and your beltline grows while testosterone levels fade.
Matrix focuses on turning this process on its head through Matrix’s Five Tenets.Learn More