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our services
Matrix Management builds a custom plan for each patient in five key areas of lifestyle and health. We call these the five tenets. Each component is vital to ensuring the best results.
The five tenets in action

The Age Management team will examine the current status of each of the following aspects in your life and design a plan for optimizing each: sleep and stress management techniques, proper nutrition, individualized exercise plan, optimal hormone levels, and pharmaceutical grade supplements.

Lifestyle modifications to incorporate these five elements will help you unlock your inner athlete, and age with health and grace.

 

5
Supplements
Even with healthy whole foods, vitamin and mineral deficiencies can exist. The right supplements can improve well-being, prevent illness, and optimize body function. It's essential to use pharmaceutical grade supplements to ensure quality. Over-the-counter options don't always offer what is advertised.
4
Hormone optimize
Hormones, our bodies' master communicators, decline with age. But these waning levels can be attenuated and even reversed to correct decreased libido, declining muscle mass and lack of motivation. Fight middle age decline by closely monitoring blood levels and physical symptoms to find your point of optimal functioning.
3
Fitness + exercise
Personalize your exercise routine. Long hours spent doing the “wrong” exercises, like chronic cardio, can impede results and even cause injuries. Identify your unique target outcome and personal goals to exercise smarter, not longer. Having an individualized program will help you maximize your fitness gains.
2
Nutrition
There is no “one size fits all” for diet. Genetics, current health status, disease prevention needs and outcome goals make our dietary needs different. Regardless, whole food nutrition can have a positive impact our health future. Each food choice impacts our long term health.
1
Sleep + Stress
Good sleep habits and stress management are vital health components to improved quality of life, adequate weight loss, faster muscle recovery, and increase longevity. In today's busy world, the problems of insufficient sleep are common; they can derail the benefits of proper diet and exercise.
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services for women

With age, women may notice their day-to-day routine becoming more difficult, motivation lags, mood changes, bellies grow or get soft, and a sense of being overwhelmed. The complexity of hormonal levels can make it difficult to maintain optimum functionality, and the effects of perimenopause often begin in the thirties.

At Matrix, we can help explain the different bio-identical hormone options and find a plan that will help get you back on track.

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services for men

Beginning in the thirties, the aging process begins to rob men of their competitive edge, drive, libido, and vitality that define youth. What should be a man's most productive years instead signal the beginning of a downhill slide into old age. Working out harder produces fewer results and your beltline grows while testosterone levels fade.

Matrix focuses on turning this process on its head through Matrix’s Five Tenets.

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