Caffeine has a mixed reputation when it comes to weight loss.
Some articles tout its benefits while others downplay its significance.
The reality actually falls in between. Caffeine can help with weight loss, but it also has some major downsides that you should consider before adding it to your diet.
Caffeine Can Cause Weight Loss
Studies have shown that caffeine can play a role in weight loss. It does this in two ways.
First off, caffeine boosts your metabolism. It jump-starts the process of free fatty acids into the bloodstream. This happens when your body begins converting fat stores into energy.
In other words, caffeine aids in the breakdown of fat. The extent of this is not significant but still worth noting.
Secondly, this breakdown of fat gives you an energy boost. This is beneficial for powering through the toughest parts of your workout routine. Having caffeine in your system can help you the maximum results from your workout, which, therefore, leads to weight loss.
The Downsides Of Caffeine
Before you down a dozen espresso shots, however, there are some things you should consider. Caffeine is associated with several health problems, including insomnia, nervousness, restlessness, mood swings, an upset stomach, a fast heartbeat, and muscle tremors.
Because of its stimulating effects, caffeine can also be addictive. People who consume caffeine on a daily basis will likely become physically dependent on it. When this occurs, they may experience withdrawal symptoms when they don't drink caffeine.
If you have a history of heart problems, are pregnant, or have any illnesses, consult with your doctor before adding caffeine to your diet. You don't want to compromise your health just to try to lose weight.
For those who choose to drink caffeine, follow these tips for the best weight loss results:
- Get your caffeine from straight tea or black coffee. Avoid adding sugar and cream to the mix. Those only add empty calories that will counteract any effect the caffeine has on your weight loss program.
- Don't take in too much caffeine. Ingesting a lot of caffeine will not boost the amount of weight you lose. What it will do is give you the jitters and make your heart race. Some people even get nauseous with too much caffeine. Only take in enough to give you an energy boost.
- Watch your tolerance level. Caffeine is a stimulant. If you develop a high tolerance for it, you will need more of it to retain the same energy boost. Plus, if you go off of it, you may experience headaches and other signs of withdrawal.
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