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Multiple Birds With One Stone: Why It's Time To Try Swimming

There are many exercises that can help you achieve that goal. The trick is to find the best one for you. People tend to be most successful when they find something they enjoy doing. 

Walking, hiking, biking, yoga – all are great choices. One activity that stands out (because it has an amazing array of benefits for your physical and mental health) is swimming.

If there is any such thing as the perfect exercise, swimming might be it. There are so many benefits to be gained from swimming that if you have the opportunity, you should absolutely do it. Here are just some of them:

It Is A Complete Body Workout

When you swim, you don't have to decide between doing a cardio workout or a strength-training workout – swimming is both. You are moving around, raising your heart rate and getting the metabolism-boosting benefits of anaerobic exercise. You are also getting resistance, which means your muscles are being worked and strengthened.

Swimming Is Low-Impact

One issue many people have with things like running or other cardio workouts is impact. Jumping around or hitting the ground hard is tough on knees, feet, ankles, etc. Swimming eliminates this problem. You still get the intense workout, but without putting strain on joints.

Swimming is ideal for people who have injuries or are pregnant.

Swimming Is Good For Your Lungs

You may not think about this very often, but your lungs are one of the most important parts of your body, and anything that is good for them is good for the rest of you. Swimming underwater forces your body to use oxygen more efficiently. This provides several health benefits, including lowering heart rate and blood pressure. Also, it increases your overall endurance, which can help you perform better at other activities.

Swimming Is A Major Stress Reducer

If you already enjoy swimming, you probably know this, but you may not know why. When you are submerged in water, your body is not as bombarded by sensory input. This reduces stress and promotes a feeling of calm. Combine that with the exercise benefits of endorphin release and you have a recipe for relaxation.

Swimming Makes You Younger

It's true. Studies show that regular swimmers are actually about 20 years younger than their chronological age. Measuring factors such as blood pressure, cholesterol, muscle mass and cognitive function revealed swimmers stay younger, longer.

For more information on turning back the clock and living a youthful, healthy life, contact Matrix Age Management, located in Amarillo, Texas.

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