For many people, sticking with a serious exercise routine is not without its challenges. And one of the biggest reasons people stop exercising is because they don't see instant results.
For many people, sticking with a serious exercise routine is not without its challenges. And one of the biggest reasons people stop exercising is because they don't see instant results.
Let's face it — life can get busy. Whether it's work, your children's activities, or the everyday responsibilities we all face, it's not easy to find time to exercise.
Committing to a regular fitness or wellness program is one thing; making it a habit is another. Finding the motivation to workout when you're tired or when the weather isn't ideal is crucial to maintaining your fitness routine for the long haul. Figuring out exactly how to do that can be the million-dollar question, but here are some motivation tips that have helped others stay on track.
There’s been a lot of buzz in the health and fitness arena lately concerning bodyweight training versus traditional weight training. Which is better, how the two compare for someone who’s attempting to reach certain goals, and which type is best for joint health are all common topics of conversation.
Winter can be a beautiful, magical time — the snow, the holidays, family gatherings — but it can also be one of the most depressing times for many people. Being stuck inside and missing out on vital sunshine really takes a toll on your mood. To maintain a sunny disposition this winter, try these tips.
Working out isn’t just about pumping iron at the gym anymore. With today’s technology, fitness enthusiasts can track their progress, get health tips in real-time, sync their personal info on numerous devices, and so much more. It’s easier than ever to know what your body needs to perform at its best and to track how you’re doing during each sweat session.
Trying to get in shape? Don’t forget your headphones and some upbeat music when you hit the gym. While listening to music during a workout certainly isn’t a new concept, it’s one that has recently been backed by science.
You may not have the patience, equipment or money to enroll in a high-intensity class like CrossFit. But it's still possible to reap the same benefits of functional fitness classes by borrowing from its many lessons that can power your own personal workouts, whether you're working out in your home or at the gym.
We all know the obvious health benefits of exercise, but what about those hidden benefits? Fighting inflammation, for example. Though many people don’t realize it, inflammation levels are directly related to lifespan. Fortunately, you can keep inflammation at bay with a few simple lifestyle changes.
Sweating comfortably during the hotter months is often just a matter of having the right clothing. Buying quality, moisture-wicking clothes can be well worth the investment in terms of comfort and allowing you to push yourself through warmer temperatures.
