In the middle of a busy day filled with work, running errands, and taking care of others, how do you find peace? Practicing mindful meditation can help you to stay calm and balanced, even in the midst of chaos.
In the middle of a busy day filled with work, running errands, and taking care of others, how do you find peace? Practicing mindful meditation can help you to stay calm and balanced, even in the midst of chaos.
Winter can be a beautiful, magical time — the snow, the holidays, family gatherings — but it can also be one of the most depressing times for many people. Being stuck inside and missing out on vital sunshine really takes a toll on your mood. To maintain a sunny disposition this winter, try these tips.
