Cleansing is a popular way to jumpstart a new health routine. By detoxing the body, cleansing provides a safe way to get healthy and lose unwanted weight.
While there are many diet and detox systems on the market, it's important to choose one that's right for your body and lifestyle.
What Is A Cleanse?
The definition of a cleanse is basically any type of diet or liquid regimen that focuses on detoxing your body to get rid of harmful toxins and promote better health. Although cleansing is often associated with weight loss, it's actually a great way to jump-start your body for a healthier and more active lifestyle. Think of it like spring house cleaning for your body – a way of cleaning out all your internal tubes and pipes. Detoxification, a natural body process, happens every day as your body eliminates or neutralizes toxins through your liver and colon. A cleanse simply aids and speeds up the process.
What Are The Benefits?
Cleansing and detoxing is like hitting the reset button on your body's functions. It balances your hormones, increases energy levels, improves digestion, and promotes healthy, glowing skin. By eliminating refined foods, sugar and alcohol, a cleanse reduces stress and adrenal fatigue. Healthy adrenal glands are necessary to fight everyday stress. As your body flushes toxins out of your system, you may experience a sense of physical and emotional well-being. Deep-rooted feelings like anger and anxiety can lead to physical aches and pains when stored in your body. If stored for too long, you can develop depression, liver problems and various illnesses. Overall, a cleanse purifies your body and helps you to feel more invigorated and alive.
What Types Of Cleanses Are Available?
There are numerous cleansing systems on the market, and each one offers slightly different results:
Sugar Detox – Removes all sugar from your diet to reduce adrenal fatigue.
Whole Foods Diet – Eliminates dairy, meat, wheat, alcohol and caffeine to promote energy.
Juice Cleanse – Removes all solid foods to give the digestive system a rest.
Colon Cleanse – Focuses on clearing out the digestive tract with high-fiber.
One of the best and most complete cleanses on the market is the Core Restore Kit, a 7-day diet, lifestyle and nutrient program that eliminates toxins and promotes gastrointestinal and liver health. The Core Restore Kit provides three active formulas – Core Support, Alpha Base and PhytoCore – which work together to provide essential nutrients and low-allergen proteins that purify the liver.
For more information on maintaining a healthy lifestyle, contact us at Matrix Age Management in Amarillo. We can design a customized, proactive approach to aging and health just for you.