<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1643025162614630&amp;ev=PageView&amp;noscript=1">
Get In Touch

HOW TO PREVENT THE HOLIDAY POOCH

FREE GUIDE

DOWNLOAD FREE GUIDE

Holiday-Eating_GuideThe holidays are here and we are all jittery with excitement. We gain so many things during the holidays: beautiful memories, thoughtful gifts, priceless photos, a few pounds…

Don’t weigh yourself down worrying about what you can and cannot eat this holiday season. Download Matrix Age Management’s free Holiday Food & Fitness Guide and find out how you can still indulge in holiday treats and fit in exercise during your busy schedule.

In Preventing The Holiday Pooch: Eating Mindfully, Not Mindlessly, you will receive healthy, yet delicious holiday recipes and healthy recipe substitutions, quick exercises you can do at home and more.

Download our free Holiday Food & Fitness Guide by filling out the form on this page.