It’s easy to get motivated to exercise when the weather’s nice. Going for a walk or run on a warm, sunny day immediately brightens your mood. But what about when it’s windy and raining? It’s a bit more difficult to find the motivation you need when curling up with a good book is more appealing.
Healthy practices shouldn’t be a thing of opportunity. In order to combat aging issues and disease, exercise is vital every day, every week. That being said, here are some ideas to keep you moving indoors.
You can get the benefits of cycling even during the winter — and stay warm doing so. Cycling, or spin classes as they’re commonly referred to, burn hundreds of calories and help maintain your endurance level, which is especially important as you age. This exercise also strengthens important muscles like your thighs, calves, and buttocks, as well as your core.
Want to encourage healthy habits among your entire family? Ice skating is the perfect winter activity that is beneficial for everyone, regardless of their age. Even at a moderate pace, ice skating burns about 500 calories per hour. It also tones your lower body and improves coordination and balance. Learn about ice skating at the Amarillo Civic Center.
Looking for a little adventure to get you out of a winter rut? Indoor rock climbing works your arms, legs, back, and shoulders, burning more than 600 calories per hour. As an added benefit, rock climbing also forces you to exercise your brain. You’ll need to use critical thinking skill while maneuvering around obstacles. Find out more about rock climbing in Amarillo.
Maybe you don’t even want to have to leave your house to exercise during the winter. There are several workouts you can perform at home using your own body weight. The most effective at-home workouts utilize high-intensity interval training (HIIT).
With HIIT, you burn maximum calories in minimum time. Here’s a great example of a short HIIT workout that will get your heart pumping. It’s only 10 minutes long, so it’s perfect for those days when you’re short on time.
To learn more about staying healthy all year long, reach out to our experts at Matrix Age Management. We can help you age well with nutrition, exercise, and positive lifestyle changes. Don’t let the harsh weather keep you from achieving the optimal health you deserve.