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Time-Restricted Daytime Eating: The Latest Diet Fad

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If you're looking for ways to lose weight and follow weight-loss trends, then you've probably heard of the time-restricted eating (TRE) concept. If not, or if you're puzzled by the idea, there are a few things you should know.

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Debunking The Myths About Low T Therapy

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Testosterone replacement therapy (TRT) is gaining popularity. Men with lower testosterone levels can use TRT to improve their energy levels, reinvigorate their sex drives, and stabilize their moods. 

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3 Tips For Men As They Age

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As the human body ages, it becomes much more difficult to stay fit, trim and aesthetically pleasing. Men often find that it is particularly challenging to keep the weight off after the mid-30s. Those in their later years tend to suffer from arthritis and other health maladies that make certain forms of exercise impossible. Let's take a look at a few tips that will help men stay as healthy as possible as they get older.

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Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

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It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.

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Don’t Stress It: The Impact of Stress on Work Performance

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The modern American workplace is a constant swirl of stress and time constraints. Many employers stress the importance of finding employees who thrive under pressure.

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How Sleep And Stress Affect Your Health

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Let's be honest. Everyone is going to have an occasional sleep problem or a stressful time. Under normal circumstances, these problems are short-lived and then things go back to normal.

When sleep problems and stress become chronic problems, however, that is when these conditions start affecting your health.

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Heart Attack And Stroke — Do You Know The Signs?

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Heart disease and stroke are both in the list of the top 5 causes of death in the US. Knowing the signs of heart attacks and strokes can help you immediately see the problem, call for help, and get treatment in time.

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8 Easy Tips To Avoid Vacation Weight Gain

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There's nothing better than enjoying some fun and relaxation while on vacation. However, it can be very disappointing when you return home, step on the scale and realize all the progress you had made toward your weight loss goals got lost along the way.

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How Matrix Age Management Can Improve Your Marriage

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Often times, we find ourselves going through the motions in our relationships. We put off date nights, give the same gifts every holiday, and fall into a rut when it comes to our day-to-day interactions.

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Sweat Together, Stay Together: 5 Benefits Of Working Out With Your Partner

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 With today’s busy schedules, finding time to spend with your significant other is tougher than ever before. Personal and professional obligations continuously pull you both in opposite directions. If you’re lucky, you squeeze in a few tired minutes for each other at the end of each day.

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