Get In Touch

Matrix Age Management Blog

  • Live Well
  • Age Well
  • Eat Well

6 Surprising Benefits Of Meditation (And How To Fit It Into Your Hectic Schedule)

0 Comments


Getting regular exercise is something many of us struggle with. So adding meditation into our already hectic schedule can seem impossible. Additionally, if you don’t see the benefits of doing meditation, you may wonder why it’s worth the hassle.

Many people know about meditation as a form of stress management, and it’s easy to see why. Countless studies have proven that meditation reduces your body’s production of the stress hormone cortisol. 

Continue Reading

Water Fasting: The Benefits and Risks

0 Comments

 

Fasting is a familiar part of many cultures and has been for millennia. Due to the benefits both to your health and your mindset, the popularity of occasional fasts has remained consistent over time. We’ve even invented new fasting trends, like The Lemon Detox Fast.

But a new fast has hit the health industry by storm: water fasting. Celebrities and social media influencers tote the benefits on a regular basis, considering it to be a quick and easy way to lose weight fast.


water-fasting(matrix)

 

Continue Reading

Heart Rate Variability: What It Is & What It Can Tell You About Your Health

0 Comments

 

It’s no secret that your heart is a key indicator of your overall health. If it’s healthy and strong, you know you’re doing something right. If you have a heart rate that is too fast or too slow, you know it’s time to make a change.

But the importance of your heartbeats goes beyond the speed and number of beats per minute. Your heart rate variability can also tell you how healthy you really are—and whether you may have underlying conditions that haven’t been discovered yet.


Continue Reading

Are Bioidentical Hormones Or Synthetic Hormones Better?

0 Comments

 

Bioidentical hormones. Synthetic hormones. Which are better?

That debate has been ongoing for several years. The answer is the one that works better with the human body.

Continue Reading

How Peptides Can Promote Bone Health

0 Comments

 

Your skeletal system provides the support and structure you need to facilitate movement. Together, your bones protect your internal organs, produce blood cells, and store and release minerals and fat. Essentially, without a fully functioning skeletal system, you would be a mass of skin and organs unable to move or protect yourself from harm. 


Many of us take our bones for granted. Unfortunately, as you age, your skeletal system will start to break down. As you get older, you’ll lose bone mass and/or density. The vital minerals and calcium will deplete, leaving your bones thinner and more brittle.

peptides-for-bone-health(matrix)

Continue Reading

Debunking The Myths About Low T Therapy

0 Comments

Testosterone replacement therapy (TRT) is gaining popularity. Men with lower testosterone levels can use TRT to improve their energy levels, reinvigorate their sex drives, and stabilize their moods. 

Continue Reading

Health Benefits Of A Social Media Cleanse

0 Comments

In today’s digital age, sharing is an integral part of life. No one goes on vacation, makes a career change, has a baby, or even eats an amazing meal without sharing it on some form of social media.

It's easier than ever to connect today. Perhaps that's why Facebook has approximately 2 billion users. As more and more people scroll through social feeds, however, researchers have begun to question the actual benefits of social media.

Continue Reading

The Best Supplement For Men Over 50

0 Comments

 

Does getting older have you feeling less like yourself? Do you look in the mirror and wonder who’s staring back at you? 

We all know aging isn’t just about looks. It’s about how you feel. If your energy, endurance, competitive drive, and libido aren’t what they used to be it’s easy to fall into thinking that there’s nothing you can do about getting older.

Continue Reading

What Your Genes Can And Can’t Tell You About Your Health

0 Comments


During recent years, genetic testing has become a popular option for anyone interested in learning more about who they are. You can learn everything from your ancestral history to whether looking at the sun makes you sneeze.

But an added benefit of genetic testing goes beyond learning about your ancestors or quirks. Genetic testing also has the potential to improve your overall health, helping men and women catch health conditions earlier on before they become serious problems. 

Continue Reading

How Does Aging Differ For Men And Women?

0 Comments

Men and women are intrinsically different, from the way we think to the way we behave. As a result, the aging process can be significantly different for a man than it is for a woman. This is true on both a physical and emotional level.

Continue Reading

Recent Posts

Newsletter Subscribe