Matrix Age Management Blog

  • Live Well
  • Age Well
  • Eat Well

Sinus Headache? These 2 Supplements Could Be Your Miracle

3 Comments

 

When you suffer from regular sinus headaches, the pain can quickly disrupt your life. While there are several medical treatments available to relieve sinus pain, many of these leave you drowsy or cause other frustrating side-effects. But there is a natural method to alleviate the sinus pressure that results from allergies.

Continue Reading

How To Have A Healthy Prostate

2 Comments


Many men experience prostate problems as they get older and it's of vital importance to watch for signs of prostate cancer, the second most common form of cancer in men. Fortunately, there are a number of preventative measures that can reduce your risk of developing prostate cancer, including dietary and lifestyle changes. Here's a look at some of those measures.

Continue Reading

Exercises To Get Your Blood Flowing This Valentine's Day

0 Comments


Valentine’s Day is here. If you’re like most couples, you and your significant likely have a special day planned to celebrate your relationship. Romantic dates are always a great way to become closer, but sometimes, you may find it becomes a little routine.

Continue Reading

A Breakdown Of The Top 5 Diets Of 2021: Mediterranean, Paleo, Whole30, Keto, & Weight Watchers

3 Comments

We all put a little weight on over the colder months, thanks to the holidays. And, naturally, when the weather starts to lean closer to spring, you begin to wonder which diet or exercise regimen might work best for helping you to shed those extra pounds.

Continue Reading

3 Ways to Make Sure You Achieve Your New Year's Resolution in 2021

0 Comments

According to research, of the 45 percent of Americans who usually make resolutions for the New Year, only 8 percent achieve their resolutions to completion. The percentage of people who never even partially achieve their resolutions is a whopping 24 percent.   

Continue Reading

MATRIX PATIENT: 'It feels good to feel good again'

0 Comments

Steve was tired, overweight and unsure how to best take care of himself. With 2 years in the Matrix program under his belt, he's now enjoying the freedom and confidence that comes with health. But don't take my word for it — see what he has to say.



Continue Reading

What Are The Healthiest Holiday Spices?

1 Comment

Food and the holidays just seem to go hand-in-hand, giving us the opportunity to indulge in a variety of dishes that we may not get to enjoy at other times of the year.

In many cases, these dishes contain a wide variety of spices that add flavor and aroma.

But there's more to it than that: many of these spices have health benefits you may not have thought about.

Continue Reading

3 Ways To Stop Holiday Weight Gain

1 Comment

Worried about packing on the pounds over the holidays? The following tips will help you to stay slim while still enjoying yourself.

Continue Reading

A Matrix Patient's Journey: What It's Like To Be In The Matrix Program

0 Comments

In April 2019, one of our good friends decided to make his health a priority. He enrolled in Matrix Age Management, a program designed to help men and women lose weight, sleep more deeply, and feel better than they have in years. 

Now, four months into the program, he’s eager to provide an inside scoop on what it’s like to go through Matrix Age Management—and how much of a difference the program really made on his life.

Keep reading to hear his story!

Continue Reading

Halt The Holiday Hustle With These Stress Relief Exercises

0 Comments

We've all been told about the importance of relaxation during times of stress. But how you relax determines how well you reduce the effect stress has on your body.

Continue Reading

Recent Posts

Newsletter Subscribe