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Exercises To Get Your Blood Flowing This Valentine's Day

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Valentine’s Day is here. If you’re like most couples, you and your significant likely have a special day planned to celebrate your relationship. Romantic dates are always a great way to become closer, but sometimes, you may find it becomes a little routine.

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A Breakdown Of The Top 5 Diets Of 2021: Mediterranean, Paleo, Whole30, Keto, & Weight Watchers

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We all put a little weight on over the colder months, thanks to the holidays. And, naturally, when the weather starts to lean closer to spring, you begin to wonder which diet or exercise regimen might work best for helping you to shed those extra pounds.

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3 Ways to Make Sure You Achieve Your New Year's Resolution in 2021

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According to research, of the 45 percent of Americans who usually make resolutions for the New Year, only 8 percent achieve their resolutions to completion. The percentage of people who never even partially achieve their resolutions is a whopping 24 percent.   

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MATRIX PATIENT: 'It feels good to feel good again'

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Steve was tired, overweight and unsure how to best take care of himself. With 2 years in the Matrix program under his belt, he's now enjoying the freedom and confidence that comes with health. But don't take my word for it — see what he has to say.



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What Are The Healthiest Holiday Spices?

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Food and the holidays just seem to go hand-in-hand, giving us the opportunity to indulge in a variety of dishes that we may not get to enjoy at other times of the year.

In many cases, these dishes contain a wide variety of spices that add flavor and aroma.

But there's more to it than that: many of these spices have health benefits you may not have thought about.

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3 Ways To Stop Holiday Weight Gain

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Worried about packing on the pounds over the holidays? The following tips will help you to stay slim while still enjoying yourself.

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A Matrix Patient's Journey: What It's Like To Be In The Matrix Program

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In April 2019, one of our good friends decided to make his health a priority. He enrolled in Matrix Age Management, a program designed to help men and women lose weight, sleep more deeply, and feel better than they have in years. 

Now, four months into the program, he’s eager to provide an inside scoop on what it’s like to go through Matrix Age Management—and how much of a difference the program really made on his life.

Keep reading to hear his story!

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Halt The Holiday Hustle With These Stress Relief Exercises

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We've all been told about the importance of relaxation during times of stress. But how you relax determines how well you reduce the effect stress has on your body.

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Here's Why Cheap Supplements Aren't Worth Your Time Or Money

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Where do you buy your supplements? If you're like most Americans, you probably pick up supplements at your local drugstore or a big box retailer. If want a better grade supplement, you might go to a health and nutrition store. The truth is, if you’ve been buying supplements outside of a medical grade retailer, you may have been getting subpar products packed with fillers and ingredients not listed on the label.

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How GAINSWave Can Amp Up Your Sex Life

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Erectile Dysfunction. Go ahead. Say it. Out loud. It’s okay, you’re not alone, and we’re not judging. In fact, we’re here to help with a simple two-step approach to understanding erectile dysfunction (ED) and what you can do to get back your sex life.


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