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5 Tips to Achieve Your Weight Loss Resolution In 2019

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Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.

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What Are The Healthiest Holiday Spices?

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Food and the holidays just seem to go hand-in-hand, giving us the opportunity to indulge in a variety of dishes that we may not get to enjoy at other times of the year.

In many cases, these dishes contain a wide variety of spices that add flavor and aroma.

But there's more to it than that: many of these spices have health benefits you may not have thought about.

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6 Libido-Boosting Tips To Make Christmas Eve A Night To Remember

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Last-minute holiday preparations and parties can cause your stress levels to skyrocket. Your schedule is packed, and time is a commodity that’s in short supply. That means most of your usual activities have to take a back seat to the holiday chaos — including your sex life.

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How To Indulge (And Not Get A Bulge) Over The Holidays

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It’s that time of year: the season for eat this/don’t eat that, do this/don’t do that, buy this/don’t buy that. The media become a blizzard of tips and tricks to help you get through the frenzy of the holiday gatherings while still being able to recognize your waistline.

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Halt The Holiday Hussle With These Stress Relief Exercises

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We've all been told about the importance of relaxation during times of stress. But how you relax determines how well you reduce the effect stress has on your body.

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6 Signs You Need The O-Shot or diVa Treatment: Free Guide

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Everyone wants a satisfying sex life – for themselves as well as their partner.  But sometimes, problems such as incontinence, decreased lubrication, or childbirth trauma can make sex painful and the ability to climax nearly impossible.

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3 Ways To Stop Holiday Weight Gain

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Worried about packing on the pounds over the holidays? The following tips will help you to stay slim while still enjoying yourself.

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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

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6 Low-Impact Indoor Winter Workouts

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It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.

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Is It Normal For Women To Not Enjoy Sex

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Sex is supposed to be fun...but what do you do when it isn’t?

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