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8 Easy Tips To Avoid Vacation Weight Gain

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There's nothing better than enjoying some fun and relaxation while on vacation. However, it can be very disappointing when you return home, step on the scale and realize all the progress you had made toward your weight loss goals got lost along the way.

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The 7 Unhealthiest Gas Station Snacks

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If you’ve ever gone on a road trip, you probably know how difficult it can be to stick to your diet. Gas stations offering everything from donuts and cookies to chocolates and energy drinks.  When you’re in a hurry, it’s easy to justify a salty or sweet snack in-between destinations.

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How A 'Dad Bod' Is Hurting Your Health

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There’s a new fad flooding the internet: the “Dad Bod.” This term defines the way a man’s body looks when he has a bit of extra fat around his abdomen. While many women are jumping on the dad bod bandwagon, claiming to find it attractive, this body type actually poses serious health risks.

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The Top 10 Healthy Snacks For Road Trips

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In our world of convenience stores and fast-food restaurants, our road trips have become the highway to extra, unwanted pounds. Often, we'll pull off the highway to load up on gas and simultaneously load up on processed junk foods like candy and chips.

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4 Reasons Your Trainer Never Does Crunches

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Crunches. Just the term sends abdominals everywhere into spasms.

For decades, this often-intimidating exercise has been at the top of the workout routine for anyone who wants to tighten and tone their tummy. If you search for exercises to tone your stomach, chances are, you’ll find crunches.

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4 Surprising Benefits Of The O-Shot For Women

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The O-Shot has become increasingly popular over the last few years for one big reason: it makes sex more enjoyable for women. Women across the nation love the way the O-Shot improves their ability to have an orgasm (hence the “o” in O-Shot!).

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Healthy Eating On A Budget: 10 Easy Tips

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For most of us, cost and time constraints are two of the biggest perceived barriers to eating a healthy diet. But what if you could eat healthy, delicious foods while still maintaining your budget?

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7 Vitamins & Minerals You Aren’t Getting Enough Of

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The human body is a machine. It builds bone, muscle, and skin; monitors and interprets signals that travel along miles of neural pathways; creates red blood cells to deliver nutrients; and fights off viruses and infections when needed.

And that’s just a fraction of its capabilities!

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Why We Need To Start Talking About Sexual Vitality

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If you’re experiencing challenges with sexual satisfaction in your relationship, there’s a good chance you’re keeping quiet about it. And you wouldn’t be alone. In fact, researchers have found that sexual dysfunction in the U.S. is mostly a mystery. JAMA has reported there is relatively little data on incidence, distribution, and control of sexual dysfunction for both men and women.

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8 Superfoods That Can Change Your Life

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Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.

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