6 Heart Healthy Snacks (That Taste Delicious)


The food you eat has the potential to help or hinder your heart, and there are plenty of heart healthy snacks that really do taste good. You can eat more than celery and carrots in your quest to maintain a healthy heart. Give these tasty snacks a try.

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0 Comments 02/20/2018
Exercises To Get Your Blood Flowing This Valentine's Day

 Valentine’s Day is here. If you’re like most couples, you and your significant likely have a special day planned to celebrate your relationship. Romantic dates are always a great way to become closer, but sometimes, you may find it becomes a little routine.

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0 Comments 02/14/2018
Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.

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0 Comments 01/24/2018
The Instant Pot — Is It A Gimmick Or A Godsend for Weight Loss?

With nearly 35% of American adults considered obese, the nation is in the gripes of a real epidemic. Excess weight can be attributed to many different factors, but busy, sedentary lifestyles are commonly considered the top cause of weight troubles.

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0 Comments 01/17/2018
Is The Whole30 Diet Actually Worth It?

Now that the new year has arrived, it seems like just about everyone will be making resolutions, starting up exercise routines and giving new diets a try.

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0 Comments 01/10/2018
How To Stock Your Pantry Paleo-Style

You'd be surprised at what you'd find if you did an inventory of your pantry.

It's one of those storage areas of your house that collects a lot of different food items — some of which you forgot you even had.

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0 Comments 01/02/2018
Are Bioidentical Hormones Or Synthetic Hormones Better?

Bioidentical hormones. Synthetic hormones. Which are better?

That debate has been ongoing for several years. The answer is the one that works better with the human body.

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0 Comments 12/20/2017
What Are The Healthiest Holiday Spices?

Food and the holidays just seem to go hand-in-hand, giving us the opportunity to indulge in a variety of dishes that we may not get to enjoy at other times of the year.

In many cases, these dishes contain a wide variety of spices that add flavor and aroma.

But there's more to it than that: many of these spices have health benefits you may not have thought about.

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0 Comments 12/13/2017
What Are The Benefits Of A Grain-free Diet?

If you’re looking for an effective way to obtain better health and feel younger, the solution may be easier than you think. 

According to some experts, just one culprit in your diet may be causing several of your health problems. That culprit is grain.

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0 Comments 12/06/2017
How Does Aging Differ For Men And Women?

Men and women are intrinsically different, from the way we think to the way we behave. As a result, the aging process can be significantly different for a man than it is for a woman. This is true on both a physical and emotional level.

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0 Comments 11/22/2017