The food you eat has the potential to help or hinder your heart, and there are plenty of heart healthy snacks that really do taste good. You can eat more than celery and carrots in your quest to maintain a healthy heart. Give these tasty snacks a try.
Valentine’s Day is here. If you’re like most couples, you and your significant likely have a special day planned to celebrate your relationship. Romantic dates are always a great way to become closer, but sometimes, you may find it becomes a little routine.
It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.
With nearly 35% of American adults considered obese, the nation is in the gripes of a real epidemic. Excess weight can be attributed to many different factors, but busy, sedentary lifestyles are commonly considered the top cause of weight troubles.
Now that the new year has arrived, it seems like just about everyone will be making resolutions, starting up exercise routines and giving new diets a try.
You'd be surprised at what you'd find if you did an inventory of your pantry.
It's one of those storage areas of your house that collects a lot of different food items — some of which you forgot you even had.
Bioidentical hormones. Synthetic hormones. Which are better?
That debate has been ongoing for several years. The answer is the one that works better with the human body.
Food and the holidays just seem to go hand-in-hand, giving us the opportunity to indulge in a variety of dishes that we may not get to enjoy at other times of the year.
In many cases, these dishes contain a wide variety of spices that add flavor and aroma.
But there's more to it than that: many of these spices have health benefits you may not have thought about.
If you’re looking for an effective way to obtain better health and feel younger, the solution may be easier than you think.
According to some experts, just one culprit in your diet may be causing several of your health problems. That culprit is grain.
Men and women are intrinsically different, from the way we think to the way we behave. As a result, the aging process can be significantly different for a man than it is for a woman. This is true on both a physical and emotional level.