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7 Vitamins & Minerals You Aren’t Getting Enough Of

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The human body is a machine. It builds bone, muscle, and skin; monitors and interprets signals that travel along miles of neural pathways; creates red blood cells to deliver nutrients; and fights off viruses and infections when needed.

And that’s just a fraction of its capabilities!

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Why We Need To Start Talking About Sexual Vitality

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If you’re experiencing challenges with sexual satisfaction in your relationship, there’s a good chance you’re keeping quiet about it. And you wouldn’t be alone. In fact, researchers have found that sexual dysfunction in the U.S. is mostly a mystery. JAMA has reported there is relatively little data on incidence, distribution, and control of sexual dysfunction for both men and women.

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How A 'Dad Bod' Is Hurting Your Health

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There’s a new fad flooding the internet: the “Dad Bod.” This term defines the way a man’s body looks when he has a bit of extra fat around his abdomen. While many women are jumping on the dad bod bandwagon, claiming to find it attractive, this body type actually poses serious health risks.

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8 Superfoods That Can Change Your Life

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Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.

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Study Shows Whey Protein Significantly Rebuilds Muscle Mass In Seniors

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The aging process can make everyday tasks even more challenging. When daily activities such as climbing stairs or completing household chores become difficult, this lack of strength can sometimes be tied back to an age-related decline in muscle mass, known as sarcopenia.  

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5 Healthy Snacks You Can Grab At A Convenience Store

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Trying to eat healthy at home is one thing. You plan your meals and take care to stock your home with healthy, whole foods. But what about travel? 

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A Matrix Patient’s Journey: What It's Like To Participate In Matrix's Age Management Program

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Do you feel worn out? Sluggish? Are you watching your energy slip away due to age? What if there was a program that could help you preserve your energy and reclaim that youthful vitality you’ve been missing? There is!

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A Breakdown Of The Top 5 Diets Of 2019: Mediterranean, Paleo, Whole30, Keto, & Weight Watchers

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We all put a little weight on over the colder months, thanks to the holidays. And, naturally, when the weather starts to lean closer to spring, you begin to wonder which diet or exercise regimen might work best for helping you to shed those extra pounds.

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Diet Breakdown: What's The Atkins Diet?

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Information is the key to understanding which eating plan will work for you and lead to the results you desire. With so many dieting options available, knowledge really is power. In this article, we’ll focus on the Atkins diet.

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The Girlfriend's Guide To The O-Shot [Video & Guide]

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When your sex life leaves you wanting more, it can take a toll on your self-confidence and your relationship with your partner. You want to satisfy your spouse, but you also want to feel satisfied yourself. And, when you don’t, you might feel like there’s something wrong with you.

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