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How To Indulge (And Not Get A Bulge) Over The Holidays

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It’s that time of year: the season for eat this/don’t eat that, do this/don’t do that, buy this/don’t buy that. The media become a blizzard of tips and tricks to help you get through the frenzy of the holiday gatherings while still being able to recognize your waistline.

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Halt The Holiday Hussle With These Stress Relief Exercises

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We've all been told about the importance of relaxation during times of stress. But how you relax determines how well you reduce the effect stress has on your body.

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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

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6 Tips To Lower Stress Levels

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Stress is simply a fact of life. How we react to it, however, can have a serious impact on our health. Stress has been linked to several life-threatening health issues such as high blood pressure, depression, and heart disease.

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What Causes Erectile Dysfunction (And How To Fix It)

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What, exactly, is erectile dysfunction (ED)? How do you know if you or your partner may experience it?

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Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

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It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.

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Don’t Stress It: The Impact of Stress on Work Performance

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The modern American workplace is a constant swirl of stress and time constraints. Many employers stress the importance of finding employees who thrive under pressure.

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Health Benefits Of A Social Media Cleanse

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In today’s digital age, sharing is an integral part of life. No one goes on vacation, makes a career change, has a baby, or even eats an amazing meal without sharing it on some form of social media.

It's easier than ever to connect today. Perhaps that's why Facebook has approximately 2 billion users. As more and more people scroll through social feeds, however, researchers have begun to question the actual benefits of social media.

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6 Ways To Boost Your Mood Without Pills

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There are times when life just gets you down.

You may be mad at yourself for being 20 pounds overweight. Your boss may have had a bad day and taken it out on you. You may be feeling lonely. 

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Why Exercise Isn't Enough For A Long Life

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Remaining physically active as you age is important to slowing down the aging process. It helps keep you physically fit and at an ideal weight.

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