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Why Exercise Isn't Enough For A Long Life

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Remaining physically active as you age is important to slowing down the aging process. It helps keep you physically fit and at an ideal weight.

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The Post-Holiday Blues: How To Prevent Stress & Depression After The Holidays

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You can’t quite pinpoint what’s wrong.

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6 Surprising Health Benefits Of CBD Oil

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There has been a lot of media hype in recent years over the legalization of marijuana and the possible health benefits it can provide. While these benefits may or may not be true, the fact of the matter is that although many states have legalized the drug, many have not. There is still quite a bit of controversy over the subject and it’s not likely to die down anytime soon.    

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Halt The Holiday Hussle With These Stress Relief Exercises

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We've all been told about the importance of relaxation during times of stress. But how you relax determines how well you reduce the effect stress has on your body.

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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts.

However, you also want to be mindful of your choices and your health.

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4 Surprising Health Benefits of Sex for Women

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Great sex is revered as the pinnacle of human experience. As women age beyond child-bearing years and into menopause, however, sex can seem unnecessary or inconsequential—especially if it is uncomfortable or painful.    

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7 Signs You Need Hormone Replacement Therapy

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Hormones are necessary biological ingredients to an individual’s ability to live––and enjoy––a healthy, active life.  And when these components go out of balance, everything from muscle aches to waning sex drives can be experienced. 

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8 Superfoods That Can Change Your Life

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Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.

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7 Reasons You're Experiencing A Low Sex Drive

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You and your partner had an amazing date night. You ate at your favorite restaurant, saw a move you both loved, and spent some quality time together. But then the moment comes to take the evening up a notch, and, even after all that planning, you’re just not in the mood.

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How To Indulge (And Not Get A Bulge) Over The Holidays

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It’s that time of year: the season for eat this/don’t eat that, do this/don’t do that, buy this/don’t buy that. The media become a blizzard of tips and tricks to help you get through the frenzy of the holiday gatherings while still being able to recognize your waistline.

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