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Study Shows Whey Protein Significantly Rebuilds Muscle Mass In Seniors

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The aging process can make everyday tasks even more challenging. When daily activities such as climbing stairs or completing household chores become difficult, this lack of strength can sometimes be tied back to an age-related decline in muscle mass, known as sarcopenia.  

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5 Tips to Achieve Your Weight Loss Resolution In 2019

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Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.

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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

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6 Low-Impact Indoor Winter Workouts

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It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.

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How Is HIIT Better Than Other Workouts?

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High Intensity Interval Training (HIIT) is a fat-burning exercise routine. As its name implies, the routine alternates between bursts of high-intensity exercises with recovery periods of low-intensity activity. 

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Working Out Efficiently: 5 Low-Impact HIIT Moves

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Do you want to get more done in less time? That is a common refrain in today's world. Many people put off exercising because they don’t want to spend an hour a day at the gym. They don't have the time or the desire.

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Let's Weigh The Pros And Cons Of Crossfit

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Exercise trends come and go, and many Americans jump from program to program, always searching for the right fit. If that fit isn’t found, participants quickly give up and move on to the next thing – or stop working out altogether. 

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5 Stretching Mistakes That Could Hurt You

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The benefits of stretching are many and well-documented – from improving flexibility and strength to helping to increase your agility.

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Why Group Workouts Are More Effective

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While some people prefer exercising on their own, studies show that they may be missing out on potential health benefits provided by group workouts.

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8 Easy Tips To Avoid Vacation Weight Gain

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There's nothing better than enjoying some fun and relaxation while on vacation. However, it can be very disappointing when you return home, step on the scale and realize all the progress you had made toward your weight loss goals got lost along the way.

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