Get In Touch

Matrix Age Management Blog

  • Live Well
  • Age Well
  • Eat Well

Celebrate & Lose Weight With Our Holiday Eating Guide

0 Comments

The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

Continue Reading

6 Low-Impact Indoor Winter Workouts

0 Comments

It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.

Continue Reading

How Is HIIT Better Than Other Workouts?

0 Comments

High Intensity Interval Training (HIIT) is a fat-burning exercise routine. As its name implies, the routine alternates between bursts of high-intensity exercises with recovery periods of low-intensity activity. 

Continue Reading

Working Out Efficiently: 5 Low-Impact HIIT Moves

0 Comments

Do you want to get more done in less time? That is a common refrain in today's world. Many people put off exercising because they don’t want to spend an hour a day at the gym. They don't have the time or the desire.

Continue Reading

Let's Weigh The Pros And Cons Of Crossfit

0 Comments

Exercise trends come and go, and many Americans jump from program to program, always searching for the right fit. If that fit isn’t found, participants quickly give up and move on to the next thing – or stop working out altogether. 

Continue Reading

5 Stretching Mistakes That Could Hurt You

0 Comments

The benefits of stretching are many and well-documented – from improving flexibility and strength to helping to increase your agility.

Continue Reading

Why Group Workouts Are More Effective

0 Comments

While some people prefer exercising on their own, studies show that they may be missing out on potential health benefits provided by group workouts.

Continue Reading

8 Easy Tips To Avoid Vacation Weight Gain

0 Comments

There's nothing better than enjoying some fun and relaxation while on vacation. However, it can be very disappointing when you return home, step on the scale and realize all the progress you had made toward your weight loss goals got lost along the way.

Continue Reading

Sweat Together, Stay Together: 5 Benefits Of Working Out With Your Partner

0 Comments

 With today’s busy schedules, finding time to spend with your significant other is tougher than ever before. Personal and professional obligations continuously pull you both in opposite directions. If you’re lucky, you squeeze in a few tired minutes for each other at the end of each day.

Continue Reading

Exercises To Get Your Blood Flowing This Valentine's Day

0 Comments

 Valentine’s Day is here. If you’re like most couples, you and your significant likely have a special day planned to celebrate your relationship. Romantic dates are always a great way to become closer, but sometimes, you may find it becomes a little routine.

Continue Reading

Recent Posts

Newsletter Subscribe