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Heart Rate Variability: What It Is & What It Can Tell You About Your Health

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It’s no secret that your heart is a key indicator of your overall health. If it’s healthy and strong, you know you’re doing something right. If you have a heart rate that is too fast or too slow, you know it’s time to make a change.

But the importance of your heartbeats goes beyond the speed and number of beats per minute. Your heart rate variability can also tell you how healthy you really are—and whether you may have underlying conditions that haven’t been discovered yet.


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LISS Workouts Vs. HIIT Workouts: Which Is Better?

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Working out on a regular basis can be a challenge, both physically and mentally. Many people struggle with finding the motivation to keep exercising every day.

This is especially the case if your workout regimen is difficult and intense – and it is for this reason that LISS workouts have become such a hit.

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Why Exercise Isn't Enough For A Long Life

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Remaining physically active as you age is important to slowing down the aging process. It helps keep you physically fit and at an ideal weight.

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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts.

However, you also want to be mindful of your choices and your health.

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A Matrix Patient's Journey: What It's Like To Be In The Matrix Program

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In April 2019, one of our good friends decided to make his health a priority. He enrolled in Matrix Age Management, a program designed to help men and women lose weight, sleep more deeply, and feel better than they have in years. 

Now, four months into the program, he’s eager to provide an inside scoop on what it’s like to go through Matrix Age Management—and how much of a difference the program really made on his life.

Keep reading to hear his story!

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8 Easy Tips To Avoid Vacation Weight Gain

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There's nothing better than enjoying some fun and relaxation while on vacation. However, it can be very disappointing when you return home, step on the scale and realize all the progress you had made toward your weight loss goals got lost along the way.

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4 Reasons Your Trainer Never Does Crunches

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Crunches. Just the term sends abdominals everywhere into spasms.

For decades, this often-intimidating exercise has been at the top of the workout routine for anyone who wants to tighten and tone their tummy. If you search for exercises to tone your stomach, chances are, you’ll find crunches.

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Study Shows Whey Protein Significantly Rebuilds Muscle Mass In Seniors

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The aging process can make everyday tasks even more challenging. When daily activities such as climbing stairs or completing household chores become difficult, this lack of strength can sometimes be tied back to an age-related decline in muscle mass, known as sarcopenia.  

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5 Tips to Achieve Your Weight Loss Resolution In 2019

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Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.

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6 Low-Impact Indoor Winter Workouts

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It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.

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