Get In Touch

Matrix Age Management Blog

  • Live Well
  • Age Well
  • Eat Well

8 Easy Tips To Avoid Vacation Weight Gain

0 Comments

There's nothing better than enjoying some fun and relaxation while on vacation. However, it can be very disappointing when you return home, step on the scale and realize all the progress you had made toward your weight loss goals got lost along the way.

Continue Reading

How A 'Dad Bod' Is Hurting Your Health

2 Comments

There’s a new fad flooding the internet: the “Dad Bod.” This term defines the way a man’s body looks when he has a bit of extra fat around his abdomen. While many women are jumping on the dad bod bandwagon, claiming to find it attractive, this body type actually poses serious health risks.

Continue Reading

The Top 10 Healthy Snacks For Road Trips

0 Comments

In our world of convenience stores and fast-food restaurants, our road trips have become the highway to extra, unwanted pounds. Often, we'll pull off the highway to load up on gas and simultaneously load up on processed junk foods like candy and chips.

Continue Reading

Healthy Eating On A Budget: 10 Easy Tips

0 Comments

For most of us, cost and time constraints are two of the biggest perceived barriers to eating a healthy diet. But what if you could eat healthy, delicious foods while still maintaining your budget?

healthy-eating-on-budget(matrix)
Continue Reading

7 Vitamins & Minerals You Aren’t Getting Enough Of

0 Comments

The human body is a machine. It builds bone, muscle, and skin; monitors and interprets signals that travel along miles of neural pathways; creates red blood cells to deliver nutrients; and fights off viruses and infections when needed.

And that’s just a fraction of its capabilities!

Continue Reading

8 Superfoods That Can Change Your Life

0 Comments

Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.

Continue Reading

Study Shows Whey Protein Significantly Rebuilds Muscle Mass In Seniors

0 Comments

The aging process can make everyday tasks even more challenging. When daily activities such as climbing stairs or completing household chores become difficult, this lack of strength can sometimes be tied back to an age-related decline in muscle mass, known as sarcopenia.  

Continue Reading

A Matrix Patient’s Journey: What It's Like To Participate In Matrix's Age Management Program

0 Comments

Do you feel worn out? Sluggish? Are you watching your energy slip away due to age? What if there was a program that could help you preserve your energy and reclaim that youthful vitality you’ve been missing? There is!

Continue Reading

5 Tips to Achieve Your Weight Loss Resolution In 2019

0 Comments

Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.

Continue Reading

How To Indulge (And Not Get A Bulge) Over The Holidays

0 Comments

It’s that time of year: the season for eat this/don’t eat that, do this/don’t do that, buy this/don’t buy that. The media become a blizzard of tips and tricks to help you get through the frenzy of the holiday gatherings while still being able to recognize your waistline.

Continue Reading

Recent Posts

Newsletter Subscribe