When you suffer from regular sinus headaches, the pain can quickly disrupt your life. While there are several medical treatments available to relieve sinus pain, many of these leave you drowsy or cause other frustrating side-effects. But there is a natural method to alleviate the sinus pressure that results from allergies.
According to research, of the 45 percent of Americans who usually make resolutions for the New Year, only 8 percent achieve their resolutions to completion. The percentage of people who never even partially achieve their resolutions is a whopping 24 percent.
Steve was tired, overweight and unsure how to best take care of himself. With 2 years in the Matrix program under his belt, he's now enjoying the freedom and confidence that comes with health. But don't take my word for it — see what he has to say.
In April 2019, one of our good friends decided to make his health a priority. He enrolled in Matrix Age Management, a program designed to help men and women lose weight, sleep more deeply, and feel better than they have in years.
Now, four months into the program, he’s eager to provide an inside scoop on what it’s like to go through Matrix Age Management—and how much of a difference the program really made on his life.
Keep reading to hear his story!
Bioidentical hormones. Synthetic hormones. Which are better?
That debate has been ongoing for several years. The answer is the one that works better with the human body.
Getting regular exercise is something many of us struggle with. So adding meditation into our already hectic schedule can seem impossible. Additionally, if you don’t see the benefits of doing meditation, you may wonder why it’s worth the hassle.
Many people know about meditation as a form of stress management, and it’s easy to see why. Countless studies have proven that meditation reduces your body’s production of the stress hormone cortisol.
Fasting is a familiar part of many cultures and has been for millennia. Due to the benefits both to your health and your mindset, the popularity of occasional fasts has remained consistent over time. We’ve even invented new fasting trends, like The Lemon Detox Fast.
But a new fast has hit the health industry by storm: water fasting. Celebrities and social media influencers tote the benefits on a regular basis, considering it to be a quick and easy way to lose weight fast.
It’s no secret that your heart is a key indicator of your overall health. If it’s healthy and strong, you know you’re doing something right. If you have a heart rate that is too fast or too slow, you know it’s time to make a change.
But the importance of your heartbeats goes beyond the speed and number of beats per minute. Your heart rate variability can also tell you how healthy you really are—and whether you may have underlying conditions that haven’t been discovered yet.
Your skeletal system provides the support and structure you need to facilitate movement. Together, your bones protect your internal organs, produce blood cells, and store and release minerals and fat. Essentially, without a fully functioning skeletal system, you would be a mass of skin and organs unable to move or protect yourself from harm.
Many of us take our bones for granted. Unfortunately, as you age, your skeletal system will start to break down. As you get older, you’ll lose bone mass and/or density. The vital minerals and calcium will deplete, leaving your bones thinner and more brittle.
In today’s digital age, sharing is an integral part of life. No one goes on vacation, makes a career change, has a baby, or even eats an amazing meal without sharing it on some form of social media.
It's easier than ever to connect today. Perhaps that's why Facebook has approximately 2 billion users. As more and more people scroll through social feeds, however, researchers have begun to question the actual benefits of social media.
