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7 Vitamins & Minerals You Aren’t Getting Enough Of

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The human body is a machine. It builds bone, muscle, and skin; monitors and interprets signals that travel along miles of neural pathways; creates red blood cells to deliver nutrients; and fights off viruses and infections when needed.

And that’s just a fraction of its capabilities!

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How A 'Dad Bod' Is Hurting Your Health

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There’s a new fad flooding the internet: the “Dad Bod.” This term defines the way a man’s body looks when he has a bit of extra fat around his abdomen. While many women are jumping on the dad bod bandwagon, claiming to find it attractive, this body type actually poses serious health risks.

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8 Superfoods That Can Change Your Life

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Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.

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Study Shows Whey Protein Significantly Rebuilds Muscle Mass In Seniors

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The aging process can make everyday tasks even more challenging. When daily activities such as climbing stairs or completing household chores become difficult, this lack of strength can sometimes be tied back to an age-related decline in muscle mass, known as sarcopenia.  

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A Matrix Patient’s Journey: What It's Like To Participate In Matrix's Age Management Program

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Do you feel worn out? Sluggish? Are you watching your energy slip away due to age? What if there was a program that could help you preserve your energy and reclaim that youthful vitality you’ve been missing? There is!

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5 Tips to Achieve Your Weight Loss Resolution In 2019

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Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.

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How To Indulge (And Not Get A Bulge) Over The Holidays

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It’s that time of year: the season for eat this/don’t eat that, do this/don’t do that, buy this/don’t buy that. The media become a blizzard of tips and tricks to help you get through the frenzy of the holiday gatherings while still being able to recognize your waistline.

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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

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6 Low-Impact Indoor Winter Workouts

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It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.

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Can Your Diet Affect Your Sex Life?

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Every time we turn around, experts are discovering more and more outlying factors that can affect an individual’s sex life. Medications, stress, anxiety, and even peripheral medical conditions can all have an adverse effect on sexual stamina, performance, and desire. But did you know that diet can also play a key role in quality of sex?

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