Get In Touch

Matrix Age Management Blog

  • Live Well
  • Age Well
  • Eat Well

How To Indulge (And Not Get A Bulge) Over The Holidays

0 Comments

It’s that time of year: the season for eat this/don’t eat that, do this/don’t do that, buy this/don’t buy that. The media become a blizzard of tips and tricks to help you get through the frenzy of the holiday gatherings while still being able to recognize your waistline.

Continue Reading

Celebrate & Lose Weight With Our Holiday Eating Guide

0 Comments

The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

Continue Reading

6 Low-Impact Indoor Winter Workouts

0 Comments

It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.

Continue Reading

Can Your Diet Affect Your Sex Life?

0 Comments

Every time we turn around, experts are discovering more and more outlying factors that can affect an individual’s sex life. Medications, stress, anxiety, and even peripheral medical conditions can all have an adverse effect on sexual stamina, performance, and desire. But did you know that diet can also play a key role in quality of sex?

Continue Reading

6 Tips To Lower Stress Levels

0 Comments

Stress is simply a fact of life. How we react to it, however, can have a serious impact on our health. Stress has been linked to several life-threatening health issues such as high blood pressure, depression, and heart disease.

Continue Reading

The Pill-Free Alternative To Opioids

0 Comments

Every day the news brings more stories about overdoses and addiction, lives ruined, and long roads to recovery in the shadow of the opioid crisis currently gripping the United States. Studies show over 64,000 overdose deaths attributed to opioid use in 2016. An estimated 1 in 5 young adult deaths in the U.S. were a direct result of opioid abuse. And more than 115 people in the U.S. die each day from opioid related overdoses – a figure that continues to grow.

Continue Reading

Sinus Headache? These 2 Supplements Could Be Your Miracle

0 Comments

When you suffer from regular sinus headaches, the pain can quickly disrupt your life. While there are several medical treatments available to relieve sinus pain, many of these leave you drowsy or cause other frustrating side-effects. But there is a natural method to alleviate the sinus pressure that results from allergies.

Continue Reading

5 Stretching Mistakes That Could Hurt You

0 Comments

The benefits of stretching are many and well-documented – from improving flexibility and strength to helping to increase your agility.

Continue Reading

Don’t Stress It: The Impact of Stress on Work Performance

0 Comments

The modern American workplace is a constant swirl of stress and time constraints. Many employers stress the importance of finding employees who thrive under pressure.

Continue Reading

Heart Attack And Stroke — Do You Know The Signs?

0 Comments

Heart disease and stroke are both in the list of the top 5 causes of death in the US. Knowing the signs of heart attacks and strokes can help you immediately see the problem, call for help, and get treatment in time.

Continue Reading

Recent Posts

Newsletter Subscribe