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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts.

However, you also want to be mindful of your choices and your health.

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This Gene Will Tell You How Your Body Process Caffeine

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Whether you're an athlete or you just need a boost to start the workday, a cup of coffee is the go-to caffeine boost to perform your best. But is that caffeine actually draining you more than it’s invigorating you?

New research on our genetic code gives us a new perspective on how caffeine affects us individually. The answer to the age-old question “Is coffee actually good for me?” can be found in your CYP1A2 gene, which controls how quickly your body metabolizes and breaks down caffeine.

caffeine-gene(matrix)


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How Nutrition Impacts Your Health

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You likely have heard that balanced nutrition is a critical aspect of a healthy lifestyle. But how important is nutrition? Can you live a healthy life without following a balanced diet? If you don't monitor your nutrition, what risks could you face?

In this article, we'll examine the role nutrition plays in your overall health, the benefit of following a balanced diet, and the best diet to follow to maintain optimal health for years to come.


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If These Diseases Run in Your Family, These Foods Can Help

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You want to live as long of a life as possible. But you also want to enjoy your life as you get older. To do that, you’ll need to protect your health—mental and physical—so you can get the most out of every day.

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5 Pumpkin Spice Treats That Won't Ruin Your Diet

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When the leaves start to turn, it’s time for boots, football, bonfires, and of course...pumpkin. Whether it’s in your favorite coffee drink, a decadent pie, or some yummy muffins, pumpkin-flavored foods everywhere. Unfortunately, all these seasonal delights can do major damage to your waistline. But have no fear; we’re here to help.          

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What Are The Benefits Of A Grain-free Diet?

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If you’re looking for an effective way to obtain better health and feel younger, the solution may be easier than you think. 

According to some experts, just one culprit in your diet may be causing several of your health problems. That culprit is grain.

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Protect You Diet with Healthy Meal Delivery Service

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Congratulations! You’ve made the decision to change your diet to improve your health. Perhaps you are motivated by weight loss, targeting specific health concerns, or simply seeking to increase your energy and vitality--all are celebration-worthy reasons to take control of your body’s fuel. 

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7 Delicious Ways To Eat More Healthy Fats

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Gone are the days of the fat-free craze that actually turned out to be even more damaging than eating full-fat foods. Now, we know that you need to eat fat to burn fat.

It turns out that fat is a nutrient that boosts your metabolism, along with curbing your hunger. Fat keeps you fuller, longer and helps to suppress insulin levels to avoid feelings of a sugar crash.

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The Top 10 Healthy Snacks For Road Trips

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In our world of convenience stores and fast-food restaurants, our road trips have become the highway to extra, unwanted pounds. Often, we'll pull off the highway to load up on gas and simultaneously load up on processed junk foods like candy and chips.

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The 7 Unhealthiest Gas Station Snacks

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If you’ve ever gone on a road trip, you probably know how difficult it can be to stick to your diet. Gas stations offering everything from donuts and cookies to chocolates and energy drinks.  When you’re in a hurry, it’s easy to justify a salty or sweet snack in-between destinations.

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