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The 7 Unhealthiest Gas Station Snacks

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If you’ve ever gone on a road trip, you probably know how difficult it can be to stick to your diet. Gas stations offering everything from donuts and cookies to chocolates and energy drinks.  When you’re in a hurry, it’s easy to justify a salty or sweet snack in-between destinations.

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The Top 10 Healthy Snacks For Road Trips

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In our world of convenience stores and fast-food restaurants, our road trips have become the highway to extra, unwanted pounds. Often, we'll pull off the highway to load up on gas and simultaneously load up on processed junk foods like candy and chips.

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Healthy Eating On A Budget: 10 Easy Tips

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For most of us, cost and time constraints are two of the biggest perceived barriers to eating a healthy diet. But what if you could eat healthy, delicious foods while still maintaining your budget?

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7 Vitamins & Minerals You Aren’t Getting Enough Of

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The human body is a machine. It builds bone, muscle, and skin; monitors and interprets signals that travel along miles of neural pathways; creates red blood cells to deliver nutrients; and fights off viruses and infections when needed.

And that’s just a fraction of its capabilities!

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8 Superfoods That Can Change Your Life

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Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.

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5 Healthy Snacks You Can Grab At A Convenience Store

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Trying to eat healthy at home is one thing. You plan your meals and take care to stock your home with healthy, whole foods. But what about travel? 

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A Breakdown Of The Top 5 Diets Of 2019: Mediterranean, Paleo, Whole30, Keto, & Weight Watchers

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We all put a little weight on over the colder months, thanks to the holidays. And, naturally, when the weather starts to lean closer to spring, you begin to wonder which diet or exercise regimen might work best for helping you to shed those extra pounds.

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Diet Breakdown: What's The Atkins Diet?

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Information is the key to understanding which eating plan will work for you and lead to the results you desire. With so many dieting options available, knowledge really is power. In this article, we’ll focus on the Atkins diet.

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Do Artificial Sweeteners Cause Weight Gain?

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They’ve been adorned with packaging that connotes wellbeing. They’ve been marketed as healthy alternatives to sugar. They’ve been endorsed by flat-stomached celebrities.

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5 Tips to Achieve Your Weight Loss Resolution In 2019

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Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.

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