Get In Touch

Matrix Age Management Blog

  • Live Well
  • Age Well
  • Eat Well

7 Vitamins & Minerals You Aren’t Getting Enough Of

0 Comments

The human body is a machine. It builds bone, muscle, and skin; monitors and interprets signals that travel along miles of neural pathways; creates red blood cells to deliver nutrients; and fights off viruses and infections when needed.

And that’s just a fraction of its capabilities!

Continue Reading

8 Superfoods That Can Change Your Life

0 Comments

Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.

Continue Reading

5 Healthy Snacks You Can Grab At A Convenience Store

0 Comments

Trying to eat healthy at home is one thing. You plan your meals and take care to stock your home with healthy, whole foods. But what about travel? 

Continue Reading

A Breakdown Of The Top 5 Diets Of 2019: Mediterranean, Paleo, Whole30, Keto, & Weight Watchers

0 Comments

We all put a little weight on over the colder months, thanks to the holidays. And, naturally, when the weather starts to lean closer to spring, you begin to wonder which diet or exercise regimen might work best for helping you to shed those extra pounds.

Continue Reading

Diet Breakdown: What's The Atkins Diet?

0 Comments

Information is the key to understanding which eating plan will work for you and lead to the results you desire. With so many dieting options available, knowledge really is power. In this article, we’ll focus on the Atkins diet.

Continue Reading

Do Artificial Sweeteners Cause Weight Gain?

0 Comments

They’ve been adorned with packaging that connotes wellbeing. They’ve been marketed as healthy alternatives to sugar. They’ve been endorsed by flat-stomached celebrities.

Continue Reading

5 Tips to Achieve Your Weight Loss Resolution In 2019

0 Comments

Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.

Continue Reading

What Are The Healthiest Holiday Spices?

0 Comments

Food and the holidays just seem to go hand-in-hand, giving us the opportunity to indulge in a variety of dishes that we may not get to enjoy at other times of the year.

In many cases, these dishes contain a wide variety of spices that add flavor and aroma.

But there's more to it than that: many of these spices have health benefits you may not have thought about.

Continue Reading

3 Ways To Stop Holiday Weight Gain

0 Comments

Worried about packing on the pounds over the holidays? The following tips will help you to stay slim while still enjoying yourself.

Continue Reading

Celebrate & Lose Weight With Our Holiday Eating Guide

0 Comments

The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

Continue Reading

Recent Posts

Newsletter Subscribe