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3 Ways To Stop Holiday Weight Gain

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Worried about packing on the pounds over the holidays? The following tips will help you to stay slim while still enjoying yourself.

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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

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The Raw Truth: A Review Of The Core Restore Detox Program

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Matrix Age Management recently enlisted two of the women from ROI Online, our marketing agency, to try the Core Restore detox program.

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Can Your Diet Affect Your Sex Life?

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Every time we turn around, experts are discovering more and more outlying factors that can affect an individual’s sex life. Medications, stress, anxiety, and even peripheral medical conditions can all have an adverse effect on sexual stamina, performance, and desire. But did you know that diet can also play a key role in quality of sex?

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Time-Restricted Daytime Eating: The Latest Diet Fad

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If you're looking for ways to lose weight and follow weight-loss trends, then you've probably heard of the time-restricted eating (TRE) concept. If not, or if you're puzzled by the idea, there are a few things you should know.

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6 Heart Healthy Snacks (That Taste Delicious)

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The food you eat has the potential to help or hinder your heart, and there are plenty of heart healthy snacks that really do taste good. You can eat more than celery and carrots in your quest to maintain a healthy heart. Give these tasty snacks a try.

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The Instant Pot — Is It A Gimmick Or A Godsend for Weight Loss?

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With nearly 35% of American adults considered obese, the nation is in the gripes of a real epidemic. Excess weight can be attributed to many different factors, but busy, sedentary lifestyles are commonly considered the top cause of weight troubles.

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Is The Whole30 Diet Actually Worth It?

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Now that the new year has arrived, it seems like just about everyone will be making resolutions, starting up exercise routines and giving new diets a try.

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How To Stock Your Pantry Paleo-Style

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You'd be surprised at what you'd find if you did an inventory of your pantry.

It's one of those storage areas of your house that collects a lot of different food items — some of which you forgot you even had.

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What Are The Healthiest Holiday Spices?

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Food and the holidays just seem to go hand-in-hand, giving us the opportunity to indulge in a variety of dishes that we may not get to enjoy at other times of the year.

In many cases, these dishes contain a wide variety of spices that add flavor and aroma.

But there's more to it than that: many of these spices have health benefits you may not have thought about.

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