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Sleep Can Help You Lose Weight, Studies Show

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Increase your exercise. Eat clean. Lower your stress.

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Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

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It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.

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How Sleep And Stress Affect Your Health

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Let's be honest. Everyone is going to have an occasional sleep problem or a stressful time. Under normal circumstances, these problems are short-lived and then things go back to normal.

When sleep problems and stress become chronic problems, however, that is when these conditions start affecting your health.

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Health Benefits Of A Social Media Cleanse

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In today’s digital age, sharing is an integral part of life. No one goes on vacation, makes a career change, has a baby, or even eats an amazing meal without sharing it on some form of social media.

It's easier than ever to connect today. Perhaps that's why Facebook has approximately 2 billion users. As more and more people scroll through social feeds, however, researchers have begun to question the actual benefits of social media.

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Ward Off Winter's Blues With These Tips

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Winter can be a beautiful, magical time — the snow, the holidays, family gatherings — but it can also be one of the most depressing times for many people. Being stuck inside and missing out on vital sunshine really takes a toll on your mood. To maintain a sunny disposition this winter, try these tips.

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Do Different People Function Better At Different Times Of The Day?

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Sleep — it’s the topic of many health discussions in today’s medical world. By now, we’re all aware that getting adequate sleep each night is crucial to our well-being. Being rested gives you more energy and helps you tackle the day, while sleep deprivation causes fatigue and cravings and can lead to more serious problems.

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Shy Shut-Eye? Combat Poor Sleep Quality As You Age

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Many people begin to notice changes in their sleep patterns as they age. They tend to experience a decrease in sleep quality, assuming it’s a normal occurrence that not much can be done about.

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5 Tips For Falling Asleep Faster

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Sleep — we all want it, but very few of us get enough of it. Experts advise adults to sleep seven to eight hours a night, minimum. But with hectic schedules and obligation lists a mile long, most adults sleep much less.

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How Much Sleep Is Enough Sleep?

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A recent study completed by the CDC found that only 65 percent of the population is getting seven hours of sleep or more each night. This means the other 35 percent of the population is not getting enough sleep, putting them at higher risk of developing heart disease, obesity, stroke, and other serious health issues. This study is one of many that demonstrates the importance of getting enough sleep.

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How Blue Light Is Destroying Your Sleep

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One cornerstone of wellness is getting an appropriate amount of sleep. In today's world, an inadequate amount of  sleep is often the byproduct of stress. The absence of sleep, especially over the long term, can contribute to significant health problems like heart disease, high blood pressure, stroke, and diabetes. It can also contribute to the signs of aging and diminished mental sharpness.

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