Get In Touch

Matrix Age Management Blog

  • Live Well
  • Age Well
  • Eat Well

A Matrix Patient’s Journey: What It's Like To Participate In Matrix's Age Management Program

0 Comments

Do you feel worn out? Sluggish? Are you watching your energy slip away due to age? What if there was a program that could help you preserve your energy and reclaim that youthful vitality you’ve been missing? There is!

Continue Reading

7 Reasons You're Experiencing A Low Sex Drive

0 Comments

You and your partner had an amazing date night. You ate at your favorite restaurant, saw a move you both loved, and spent some quality time together. But then the moment comes to take the evening up a notch, and, even after all that planning, you’re just not in the mood.

Continue Reading

Sleep Can Help You Lose Weight, Studies Show

0 Comments

Increase your exercise. Eat clean. Lower your stress.

Continue Reading

Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

0 Comments

It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.

Continue Reading

How Sleep And Stress Affect Your Health

0 Comments

Let's be honest. Everyone is going to have an occasional sleep problem or a stressful time. Under normal circumstances, these problems are short-lived and then things go back to normal.

When sleep problems and stress become chronic problems, however, that is when these conditions start affecting your health.

Continue Reading

Health Benefits Of A Social Media Cleanse

0 Comments

In today’s digital age, sharing is an integral part of life. No one goes on vacation, makes a career change, has a baby, or even eats an amazing meal without sharing it on some form of social media.

It's easier than ever to connect today. Perhaps that's why Facebook has approximately 2 billion users. As more and more people scroll through social feeds, however, researchers have begun to question the actual benefits of social media.

Continue Reading

Ward Off Winter's Blues With These Tips

0 Comments

Winter can be a beautiful, magical time — the snow, the holidays, family gatherings — but it can also be one of the most depressing times for many people. Being stuck inside and missing out on vital sunshine really takes a toll on your mood. To maintain a sunny disposition this winter, try these tips.

Continue Reading

Do Different People Function Better At Different Times Of The Day?

0 Comments

Sleep — it’s the topic of many health discussions in today’s medical world. By now, we’re all aware that getting adequate sleep each night is crucial to our well-being. Being rested gives you more energy and helps you tackle the day, while sleep deprivation causes fatigue and cravings and can lead to more serious problems.

Continue Reading

Shy Shut-Eye? Combat Poor Sleep Quality As You Age

0 Comments

Many people begin to notice changes in their sleep patterns as they age. They tend to experience a decrease in sleep quality, assuming it’s a normal occurrence that not much can be done about.

Continue Reading

5 Tips For Falling Asleep Faster

0 Comments

Sleep — we all want it, but very few of us get enough of it. Experts advise adults to sleep seven to eight hours a night, minimum. But with hectic schedules and obligation lists a mile long, most adults sleep much less.

Continue Reading

Recent Posts

Newsletter Subscribe