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Peptides: What They Are, How They Work, and How They Can Boost Your Health

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Even if you don’t know what it means, you’ve likely seen the word plastered on skincare labels with increasing frequency in recent years: peptides.

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Is Blue Light Destroying Your Sleep?

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One cornerstone of wellness is getting an appropriate amount of sleep. In today's world, an inadequate amount of  sleep is often the byproduct of stress. The absence of sleep, especially over the long term, can contribute to significant health problems like heart disease, high blood pressure, stroke, and diabetes. It can also contribute to the signs of aging and diminished mental sharpness.

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4 Surprising Health Benefits of Sex for Women

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Great sex is revered as the pinnacle of human experience. As women age beyond child-bearing years and into menopause, however, sex can seem unnecessary or inconsequential—especially if it is uncomfortable or painful.    

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A Matrix Patient's Journey: What It's Like To Be In The Matrix Program

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In April 2019, one of our good friends decided to make his health a priority. He enrolled in Matrix Age Management, a program designed to help men and women lose weight, sleep more deeply, and feel better than they have in years. 

Now, four months into the program, he’s eager to provide an inside scoop on what it’s like to go through Matrix Age Management—and how much of a difference the program really made on his life.

Keep reading to hear his story!

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7 Signs You Need Hormone Replacement Therapy

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Hormones are necessary biological ingredients to an individual’s ability to live––and enjoy––a healthy, active life.  And when these components go out of balance, everything from muscle aches to waning sex drives can be experienced. 

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A Matrix Patient’s Journey: What It's Like To Participate In Matrix's Age Management Program

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Do you feel worn out? Sluggish? Are you watching your energy slip away due to age? What if there was a program that could help you preserve your energy and reclaim that youthful vitality you’ve been missing? There is!

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7 Reasons You're Experiencing A Low Sex Drive

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You and your partner had an amazing date night. You ate at your favorite restaurant, saw a move you both loved, and spent some quality time together. But then the moment comes to take the evening up a notch, and, even after all that planning, you’re just not in the mood.

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Sleep Can Help You Lose Weight, Studies Show

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Increase your exercise. Eat clean. Lower your stress.

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Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

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It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.

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How Sleep And Stress Affect Your Health

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Let's be honest. Everyone is going to have an occasional sleep problem or a stressful time. Under normal circumstances, these problems are short-lived and then things go back to normal.

When sleep problems and stress become chronic problems, however, that is when these conditions start affecting your health.

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