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LISS Workouts Vs. HIIT Workouts: Which Is Better?

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Working out on a regular basis can be a challenge, both physically and mentally. Many people struggle with finding the motivation to keep exercising every day.

This is especially the case if your workout regimen is difficult and intense – and it is for this reason that LISS workouts have become such a hit.

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A Quick Guide To Peptides [Free Infographic]

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For years, the only treatment options for frustrating signs of aging like weight gain, decreased sexual enjoyment, and bone brittleness have been over-the-counter pills and a healthy lifestyle. 

While exercise and a healthy diet can certainly improve these frustrating issues, for many, they don’t provide significant relief. You’re left exhausted and irritated, unable to live life the way you used to. 

Now, there’s a new option available, one that is revolutionizing the field of anti-aging medicine: peptides.

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7 Proven Ways to Improve Bone Density and Strength

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The humped back. Micro-fractures in your bones. The fear of a fall.

As we age, the negative effects of poor bone health can follow us everywhere we go. Across the world, 1 in 3 women and 1 in 5 men aged 50 and above are at risk of experiencing a bone fracture. It’s all too common, and it can leave you in a state of constant worry.

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Signs Your Hormones Could Be Out of Balance

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You’re a healthy person. You work out, eat a healthy diet, and stay as active as possible. You have learned how to manage stress levels and make choices that honor and protect your energy. 

And yet, you’re experiencing health issues that make it harder to enjoy your life. 

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Bioidentical Hormones Versus Synthetic Hormones: A Comparison

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You’re exhausted by the end of the workday. You’re never in the mood for intimacy. You seem to gain weight without trying, but you can’t lose weight no matter how hard you try. 

Sound familiar?

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6 Ways To Make Your Christmas Eve More Romantic

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Last-minute holiday preparations and parties can cause your stress levels to skyrocket. Your schedule is packed, and time is a commodity that’s in short supply. That means most of your usual activities have to take a back seat to the holiday chaos — including your sex life.

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How Nutrition Impacts Your Health

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You likely have heard that balanced nutrition is a critical aspect of a healthy lifestyle. But how important is nutrition? Can you live a healthy life without following a balanced diet? If you don't monitor your nutrition, what risks could you face?

In this article, we'll examine the role nutrition plays in your overall health, the benefit of following a balanced diet, and the best diet to follow to maintain optimal health for years to come.


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4 Surprising Health Benefits of Sex for Women

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Great sex is revered as the pinnacle of human experience. As women age beyond child-bearing years and into menopause, however, sex can seem unnecessary or inconsequential—especially if it is uncomfortable or painful.    

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When You Should Consider Getting A diVa Treatment

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Women’s health can be a complex and nuanced issue. Some of the ways your body changes as a result of childbirth, menopause, or aging can be tricky to discuss, even with a doctor. You might think difficulties with sex are a sign of getting older, or that they aren’t worth bringing up. So you keep them to yourself. Then, you’re the one who suffers.

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My O-Shot Story: A Real Patient Review

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Age, having children, health issues…

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