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How Nutrition Impacts Your Health

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You likely have heard that balanced nutrition is a critical aspect of a healthy lifestyle. But how important is nutrition? Can you live a healthy life without following a balanced diet? If you don't monitor your nutrition, what risks could you face?

In this article, we'll examine the role nutrition plays in your overall health, the benefit of following a balanced diet, and the best diet to follow to maintain optimal health for years to come.


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4 Surprising Health Benefits of Sex for Women

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Great sex is revered as the pinnacle of human experience. As women age beyond child-bearing years and into menopause, however, sex can seem unnecessary or inconsequential—especially if it is uncomfortable or painful.    

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When You Should Consider Getting A diVa Treatment

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Women’s health can be a complex and nuanced issue. Some of the ways your body changes as a result of childbirth, menopause, or aging can be tricky to discuss, even with a doctor. You might think difficulties with sex are a sign of getting older, or that they aren’t worth bringing up. So you keep them to yourself. Then, you’re the one who suffers.

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My O-Shot Story: A Real Patient Review

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Age, having children, health issues…

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Protect You Diet with Healthy Meal Delivery Service

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Congratulations! You’ve made the decision to change your diet to improve your health. Perhaps you are motivated by weight loss, targeting specific health concerns, or simply seeking to increase your energy and vitality--all are celebration-worthy reasons to take control of your body’s fuel. 

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7 Signs You Need Hormone Replacement Therapy

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Hormones are necessary biological ingredients to an individual’s ability to live––and enjoy––a healthy, active life.  And when these components go out of balance, everything from muscle aches to waning sex drives can be experienced. 

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7 Delicious Ways To Eat More Healthy Fats

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Gone are the days of the fat-free craze that actually turned out to be even more damaging than eating full-fat foods. Now, we know that you need to eat fat to burn fat.

It turns out that fat is a nutrient that boosts your metabolism, along with curbing your hunger. Fat keeps you fuller, longer and helps to suppress insulin levels to avoid feelings of a sugar crash.

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4 Surprising Benefits Of The O-Shot For Women

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The O-Shot has become increasingly popular over the last few years for one big reason: it makes sex more enjoyable for women. Women across the nation love the way the O-Shot improves their ability to have an orgasm (hence the “o” in O-Shot!).

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Why We Need To Start Talking About Sexual Vitality

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If you’re experiencing challenges with sexual satisfaction in your relationship, there’s a good chance you’re keeping quiet about it. And you wouldn’t be alone. In fact, researchers have found that sexual dysfunction in the U.S. is mostly a mystery. JAMA has reported there is relatively little data on incidence, distribution, and control of sexual dysfunction for both men and women.

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The Girlfriend's Guide To The O-Shot [Video & Guide]

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When your sex life leaves you wanting more, it can take a toll on your self-confidence and your relationship with your partner. You want to satisfy your spouse, but you also want to feel satisfied yourself. And, when you don’t, you might feel like there’s something wrong with you.

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