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What Is Perimenopause?

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Are you in your mid-thirties and experiencing problems such as unusual fatigue, cramping, difficulty sleeping or irregular periods?

These may be more than just a head cold. You may be experiencing perimenopause.

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Diet Drinks: Why You Need To Drop Them Now

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When you’re trying to lose weight or eat healthy, one of your first instincts is to cut sugar out of your diet.

Unfortunately, sugar (or sugar substitutes) is in many of the processed products we consume on a regular basis, including drinks.

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Heart Health In Men vs. Women: Who's More At Risk?

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Scientific data shows that men face a higher risk of heart disease than women. However, cardiovascular disease is the top cause of death amongst women across the world. All-in-all, cardiovascular disease is responsible for nearly half of women's deaths on a global scale. The bottom line is that cardiovascular problems are not unique to men. Heart health problems are deadly to men and women alike.

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5 Health Tips For Women As They Age

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Our bodies change quite a bit as we age. This statement is especially true for women. It is no secret that the aging process can make life quite challenging. However, those who modify their behaviors will find that dealing with the consequences of aging is that much easier. Let's take a look at a few tips that will help you look and feel your best as you head toward your golden years.

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