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Health Benefits Of A Social Media Cleanse

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In today’s digital age, sharing is an integral part of life. No one goes on vacation, makes a career change, has a baby, or even eats an amazing meal without sharing it on some form of social media.

It's easier than ever to connect today. Perhaps that's why Facebook has approximately 2 billion users. As more and more people scroll through social feeds, however, researchers have begun to question the actual benefits of social media.

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7 Proven Ways to Improve Bone Density and Strength

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The humped back. Micro-fractures in your bones. The fear of a fall.

As we age, the negative effects of poor bone health can follow us everywhere we go. Across the world, 1 in 3 women and 1 in 5 men aged 50 and above are at risk of experiencing a bone fracture. It’s all too common, and it can leave you in a state of constant worry.

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The Post-Holiday Blues: How To Prevent Stress & Depression After The Holidays

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You can’t quite pinpoint what’s wrong.

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2 Sexual Vitality Gift Options For Men

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The holidays are a time for celebration and fun––and that includes fun inside the bedroom. But if you’re like the 52% of men who suffer from some form of erectile dysfunction, the holidays can be another reminder of this frustrating problem.         

There are few things more hurtful to a man’s confidence than erectile dysfunction. You can find short-term solutions, but stopping to take a pill robs you and your partner of the passion in the moment.

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How Nutrition Impacts Your Health

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You likely have heard that balanced nutrition is a critical aspect of a healthy lifestyle. But how important is nutrition? Can you live a healthy life without following a balanced diet? If you don't monitor your nutrition, what risks could you face?

In this article, we'll examine the role nutrition plays in your overall health, the benefit of following a balanced diet, and the best diet to follow to maintain optimal health for years to come.


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7 Signs You Need Hormone Replacement Therapy

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Hormones are necessary biological ingredients to an individual’s ability to live––and enjoy––a healthy, active life.  And when these components go out of balance, everything from muscle aches to waning sex drives can be experienced. 

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7 Reasons You're Experiencing A Low Sex Drive

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You and your partner had an amazing date night. You ate at your favorite restaurant, saw a move you both loved, and spent some quality time together. But then the moment comes to take the evening up a notch, and, even after all that planning, you’re just not in the mood.

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Is Bad Sex Taking A Toll On Your Mental Health?

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Intimacy is defined as a ‘close familiarity” – and, for many women, a healthy relationship is based on the ability to achieve and maintain intimacy with their partner.

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Could The Source Of Your ED Be Psychological?

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Erectile Dysfunction, or ED as it is commonly referred to, is a condition that 1 in 4 men under the age of forty have already dealt with at least once in their lives. The causes of ED are many, such as heart problems, some medications, nerve disorders, and restricted blood flow to the penis. And, while it’s true that there is very often a physical problem that brings on ED, there are also other factors that are quite often overlooked.

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Apps For Staying On Top Of Your Health

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Staying healthy can be a challenge. Life gets busy, and it’s easy to skip your workout or grab something quick for dinner rather than take the time to cook.

With our society’s fast-paced lifestyle, it’s important to have a little extra help getting motivated. Mobile apps are a great option for staying on track with both diet and exercise.

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