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Is Bad Sex Taking A Toll On Your Mental Health?

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Intimacy is defined as a ‘close familiarity” – and, for many women, a healthy relationship is based on the ability to achieve and maintain intimacy with their partner.

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Could The Source Of Your ED Be Psychological?

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Erectile Dysfunction, or ED as it is commonly referred to, is a condition that 1 in 4 men under the age of forty have already dealt with at least once in their lives. The causes of ED are many, such as heart problems, some medications, nerve disorders, and restricted blood flow to the penis. And, while it’s true that there is very often a physical problem that brings on ED, there are also other factors that are quite often overlooked.

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Apps For Staying On Top Of Your Health

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Staying healthy can be a challenge. Life gets busy, and it’s easy to skip your workout or grab something quick for dinner rather than take the time to cook.

With our society’s fast-paced lifestyle, it’s important to have a little extra help getting motivated. Mobile apps are a great option for staying on track with both diet and exercise.

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Health Benefits Of A Social Media Cleanse

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In today’s digital age, sharing is an integral part of life. No one goes on vacation, makes a career change, has a baby, or even eats an amazing meal without sharing it on some form of social media.

It's easier than ever to connect today. Perhaps that's why Facebook has approximately 2 billion users. As more and more people scroll through social feeds, however, researchers have begun to question the actual benefits of social media.

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How To Practice Mindfulness Meditation

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In the middle of a busy day filled with work, running errands, and taking care of others, how do you find peace? Practicing mindful meditation can help you to stay calm and balanced, even in the midst of chaos.

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