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Apps For Staying On Top Of Your Health

Staying healthy can be a challenge. Life gets busy, and it’s easy to skip your workout or grab something quick for dinner rather than take the time to cook.

With our society’s fast-paced lifestyle, it’s important to have a little extra help getting motivated. Mobile apps are a great option for staying on track with both diet and exercise.

What Are The Best Health And Fitness Apps?

Whether you’re training for a marathon or trying to lose weight, there’s an app for that. And to help you get started on the right foot, we’ve compiled a list of the top five health and fitness apps.

MyFitnessPal

Studies are now suggesting healthy bodies start in the kitchen rather than in the gym. What you eat matters, but keeping track of calories is a hassle most of us simply don’t have time for.

Enter MyFitnessPal. This free app makes calorie counting and food tracking simple and convenient. It allows you to search recipes from across the internet and create your own customized recipes that you can save for future use.

Lifesum

Setting realistic, actionable goals that fit your life is the first step toward health and fitness success. The Lifesum app helps you build a personalized roadmap based on your specific needs and lifestyle.

This app also offers diet and exercise tips so you make the most of your day, every day. It’s like having your very own personalized life guide right at your fingertips.

Fooducate

Fooducate is sort of a mix between MyFitnessPal and Weight Watchers. It allows you to keep track of the calories you take in and the activity you do, but it also assigns points to foods based on quality.

The most appealing feature of this app is that it lets you browse popular grocery store items and see the quality grade they’ve been assigned.

You can eat better and save time in the grocery store pondering which product is better by using this app.

Meditation Studio

We often forget the importance of emotional well-being for our overall health. But stress has been linked to several health issues, like heart disease and obesity.

Meditation is a proven way to reduce stress, improve sleep habits, and decrease anxiety. Meditation Studio is an app that helps both new and experienced meditators stay emotionally healthy through regular meditation.

Edo

Research has found negative health consequences associated with some of the preservatives and other additives present in many of our processed foods.

With the Edo app, you can scan food labels at the grocery store and get a breakdown of their ingredients based on scientific studies. The foods also receive ratings from one to 10 so you can easily make informed shopping decisions.

This innovative app also offers healthier alternatives if the product you scan receives a low score.

The Takeaway

No matter your health goals, the right apps can help you achieve them. To learn more, reach out to the experts at Matrix Age Management now.


HOW CAN YOU OPTIMIZE YOUR HEALTH?

Tags: Nutrition, Overall Health, Mental health

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