Matrix Age Management Blog

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6 Low-Impact Indoor Winter Workouts

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It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.

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How Is HIIT Better Than Other Workouts?

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High Intensity Interval Training (HIIT) is a fat-burning exercise routine. As its name implies, the routine alternates between bursts of high-intensity exercises with recovery periods of low-intensity activity. 

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Working Out Efficiently: 5 Low-Impact HIIT Moves

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Do you want to get more done in less time? That is a common refrain in today's world. Many people put off exercising because they don’t want to spend an hour a day at the gym. They don't have the time or the desire.

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Let's Weigh The Pros And Cons Of Crossfit

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Exercise trends come and go, and many Americans jump from program to program, always searching for the right fit. If that fit isn’t found, participants quickly give up and move on to the next thing – or stop working out altogether. 

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5 Stretching Mistakes That Could Hurt You

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The benefits of stretching are many and well-documented – from improving flexibility and strength to helping to increase your agility.

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Why Group Workouts Are More Effective

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While some people prefer exercising on their own, studies show that they may be missing out on potential health benefits provided by group workouts.

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Sweat Together, Stay Together: 5 Benefits Of Working Out With Your Partner

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 With today’s busy schedules, finding time to spend with your significant other is tougher than ever before. Personal and professional obligations continuously pull you both in opposite directions. If you’re lucky, you squeeze in a few tired minutes for each other at the end of each day.

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What Are Low Intensity Steady State (LISS) Workouts?

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The term "no pain, no gain" is common to the world of exercise.

While the phrase doesn't always imply that exercise should be physically painful, it does suggest that pushing yourself to the limits of your endurance is essential for getting the best results.

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HIIT Exercises: The Hit Workout For Weight Loss

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We all want to live well, no matter our age. Unfortunately, even if you exercise religiously and maintain a healthy diet, there are certain factors of aging that seem to be unstoppable.

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How (A Lack Of) Exercise Ages You

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The human body is made for movement. It is as natural to the body as breathing and digesting food. Unfortunately, modern life and bad habits have made the word "exercise" into almost a curse word. It is something people suffer through or avoid altogether. Yet, despite the intense dislike many people have for exercise, it is an essential part of living a healthy life.

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