Exercise trends come and go, and many Americans jump from program to program, always searching for the right fit. If that fit isn’t found, participants quickly give up and move on to the next thing – or stop working out altogether.
But CrossFit seems to be different; there’s an entire realm of CrossFit enthusiasts all over the country. These exercisers push themselves to the limit during each and every workout, follow a strict dietary regimen, and even participate in serious competitions during which the winners are termed the “fittest on Earth.” Is it all too much? Or have we finally found an exercise trend that’s here to stay?
What Are The Pros Of CrossFit?
CrossFit combines aerobics, gymnastics, and Olympic weightlifting. The workout sessions are generally thirty minutes each, requiring an extremely high level of intensity in a short amount of time. Here are a few ways CrossFit is beneficial to participants:
- Intensity - The CrossFit format meshes well with high-intensity training (HIIT), which involves working out at extreme levels for short bursts of time. HIIT has recently been proven to be an effective method for losing weight, gaining strength, and improving overall health.
- Nutrition - CrossFit experts recommend following a diet that is rich in vegetables, fruits, lean protein, healthy fats, and complex carbs. This is indeed the best diet to maintain for your health, regardless of exercise habits.
- Support - Doing something with the support of others ensures success more so than doing it alone. CrossFit provides a community of supporters to encourage you not only to show up for workouts, but also to keep pushing yourself in order to achieve success.
- Convenience - CrossFit teaches participants ways to use their own body weight to create effective, challenging workouts. This means you can exercise anytime, anywhere – regardless of available equipment.
What Are The Cons Of CrossFit?
Even with as many benefits as CrossFit provides, it may not be for everyone. Here are a couple of things to consider if you’re thinking of giving it a try:
Injuries - CrossFit has one of the highest rates of injury among participants of any exercise program. Due to the techniques used, paying attention to correct form is crucial to avoid accidents and conditions like herniated disks, tendon ruptures, and sprains.
Health Risks - People with certain heart conditions or other health concerns shouldn’t participate in CrossFit. Always check with your doctor before beginning any exercise program.
All in all, the benefits of Crossfit outweigh the possible negatives. Just remember, don’t push yourself to the point of injury, and always consult a physician to make sure your body can handle the challenge. To learn more about getting fit, reach out to Matrix Age Management today.