The human body is made for movement. It is as natural to the body as breathing and digesting food. Unfortunately, modern life and bad habits have made the word "exercise" into almost a curse word. It is something people suffer through or avoid altogether. Yet, despite the intense dislike many people have for exercise, it is an essential part of living a healthy life.
Exercise Is Essential For Health
Without routine exercise, the human body suffers. It loses stamina and strength. The body also loses its ability to function properly. Here are a few facts to show the critical link between getting regular exercise and living a healthy life.
- It offers a decreased risk of death. One medical study found that adults who watch 4 hours or more of television a day have a 46 percent higher chance of dying, for just about any reason. These same individuals are at an 80 percent higher risk of dying from cardiovascular disease.
- It reduces the chances of developing certain life-threatening illnesses. People who exercise have a lower risk of developing medical conditions like diabetes, high cholesterol, high blood pressure, heart disease, stroke, obesity, and heart attack.
- It improves mood. People who exercise even for 10 to 15 minutes end up feeling happier and more relaxed. This occurs because the body releases certain hormones during periods of activity. These hormones tend to hang around for quite a while after exercise ends, so the mood boost can last for hours afterwards.
- It reduces stress. If you haven't heard, stress can kill. For people who have a stressful job or who are going through a major life event, exercise can help reduce the effects of that stress on your body. Routine exercise can reduce the daily stresses of life, as well.
- It controls weight. Whether you want to lose weight or just maintain a healthy number, exercise is an essential part of your routine. The body burns calories when you exercise. Exercise also builds muscle mass and improves endurance. This makes it easier for a person to exercise and get more energy.
- It helps improve sleep patterns. Chronic sleep problems have been directly linked to long-term medical problems. Regular exercise has been shown to help regulate sleep patterns and promote a deeper, more restful sleep.
- It supports cognitive ability. As a person ages, the brain receives less of the vital hormones that help support and prevent cognitive degeneration. Exercise can actually boost the levels of those critical hormones, supporting and preventing mental degeneration.
Exercise is essential if you want to feel young and improve your quality of life. Matrix Age Management knows how to help. Give us a call today to discuss a personalized program to help you defeat the aging stereotype.
