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What Are The Benefits Of A Grain-free Diet?

If you’re looking for an effective way to obtain better health and feel younger, the solution may be easier than you think. 

According to some experts, just one culprit in your diet may be causing several of your health problems. That culprit is grain.

These same health experts have encouraged their patients to start a grain-free diet, and the results have been incredible. But how exactly does a grain-free diet affect your body? And is it really worth giving up bread, donuts, pizza crust and other carb-filled foods?

Let’s take a closer look at how a grain-free diet may be able to improve your overall health and why you should consider dropping grains.

How Can A Grain-Free Diet Improve Your Physical Health?

A diet free of any type of foods containing grain has shown numerous health benefits after just several weeks. These benefits include a weight loss of 10 to 30 pounds, relief from aches and pains, reduction in leg swelling and an improvement in various health conditions, such as acid reflux and irritable bowel syndrome. A grain-free diet is also believed to help prevent or stabilize type 2 diabetes.


Because most grains attribute to inflammation, going grain free can impact a number of pre-existing health problems, including:

  • Arthritis
  • Asthma
  • Chron's Disease
  • Heart disease
  • Psoriasis 
  • And more

Can A Grain-Free Diet Improve Mental Health?

Many people do experience some withdrawal symptoms after starting a grain-free diet. Withdrawal symptoms may include headaches, dizziness, chills, brain fog, and persistent cravings. Withdrawal symptoms are temporary and typically last one to two weeks.

After the temporary withdrawal period, many people on grain-free diets state that they feel better than ever before. They see a significant improvement in their overall mood and a decrease in depression. The absence of grain in your diet can also help improve your mental clarity and memory, as well as decrease anxiety.

bread.pngWhy Is Grain Damaging to Your Health?

You may be wondering why grain plays such a damaging role in your overall health. After all, grain has been a staple in the human diet for centuries.

The problem is that over the last several decades, scientists have genetically altered grains to help them grow stronger and faster. When these new genetically modified foods are introduced into the human body, the body doesn't recognize the new substances the same way as the original grains. Because of this, grains are not properly digested the way they would be centuries ago.

Certain individuals appear to be more susceptible to problems on a diet heavy with grain. However, many physicians believe that just about everyone can benefit from going grain free, particularly if they want to lose weight or manage health conditions.

Are you interested in going grain free but not sure how to get started? Ease yourself into a diet free of genetically modified fiber with the Mediterranean Diet Guide. 

Tags: Nutrition

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