There’s been a lot of buzz in the health and fitness arena lately concerning bodyweight training versus traditional weight training. Which is better, how the two compare for someone who’s attempting to reach certain goals, and which type is best for joint health are all common topics of conversation.
Sorting through the myriad of information online about this subject is time-consuming and often frustrating. But rest assured — we have everything you need to know right here.
What Are The Benefits Of Bodyweight Training?
Sure, a person can lose weight and tone up by doing bodyweight training (think push-ups, planks, pull-ups, rows, sprints, and squats), but is it possible to experience significant muscle gain on such a regimen?
The answer to this question varies due to the fact that each person’s body is different, as is the way in which he or she exercises. This is also the source of most confusion surrounding this topic. Here’s what people often wonder: Is bodyweight training alone enough?
Obviously, it depends on what you mean by “enough.” But in general, yes. Here’s why:
- Bodyweight training requires the use of more muscles than weight training.
- Bodyweight exercises can’t be replicated with any type of equipment.
- They result in increased neuromuscular activation, strength, and power.
- This training enhances coordination between muscles.
- Bodyweight exercises increase bone mass.
- It’s more difficult to progress with bodyweight training, making your efforts even more effective.
What Are The Drawbacks Of Bodyweight Training?
The biggest complaint most trainers have about bodyweight work is the lack of progression ability. Once you’ve mastered a certain move, it’s thought that the only way to get stronger is by adding more reps of that same move.
Such is not the case. With bodyweight training, simply performing more repetitions each workout session won’t help you bulk up. In order to see those kinds of results, you need to vary the moves. For example, when push-ups become easy for you, work toward doing one-handed push-ups.
A lot of times, this variation means starting from scratch. Many people opt out of bodyweight work for this very reason. After all, it’s much easier to add weights to a bar than it is to learn new, more difficult, moves.
How Does Bodyweight Training Compare To Weight Training?
While both methods have their advantages, bodyweight training is just as beneficial health-wise as weight training. And when done properly, it can help you gain as much muscle as you desire.
At Matrix Age Management, we assist people every day with obtaining their fitness goals. Whether you’re into bodyweight training or prefer to stick with barbells, our experts can help you get into the shape of your life. Give us a call to get started.