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Clean Eating: What It Is And How To Do It

When it comes to health and fitness, there are a lot of words that become catch phrases, many of which fade away after a year or two. One phrase that has stuck is clean eating. 

The reason this phrase is still around is because it is actually less of a phrase and more of a lifestyle.

What Is Clean Eating?

Clean eating is less of a diet and more of a way of living. Rather than counting calories and worrying how many carbohydrates or how much protein you’re eating each day, clean eating focuses on the quality of the food you’re eating. Clean eating is about cutting out processed foods and adding whole foods to your diet.

What Are The Advantages Of Clean Eating?

There are many advantages to adding more real or whole foods to your diet while getting rid of ultra-processed foods. Many processed foods that come in packages, or from fast food restaurants are filled with chemicals, sugars, and sodium, while being devoid of nutrients. These processed foods can wreak havoc on your body’s digestive and immune systems.

When you start replacing these processed foods with whole foods, you are adding nutrients to your diet. These nutrients are used to help your body function correctly. Many who start replacing processed foods with whole foods see significant changes in their health and energy levels. By eating whole foods, you are also reducing the risk of diseases, such as diabetes and cardiovascular disease.

What Kind Of Foods Can I Enjoy?

You may feel like changing your eating habits will result in being hungry all the time. What will you replace all of your processed snacks and meals with? The good news is there are so many yummy whole foods out there and most of them can be put together to make delicious meals and snacks.

Here are some of the foods you could include when eating clean:

  • Fresh Fruits and Vegetables

  • Nuts

  • Farm Fresh Eggs

  • Farm Fresh Dairy

  • Fish and Seafood

  • Unprocessed Meat

  • Whole Wheat

  • Grains like Brown Rice and Quinoa

  • Hearty Healthy Oils

The key is to find foods that have come from the farm or garden without having to be processed and modified.

How Can I Change My Lifestyle And Start Feeling Better?

Like any eating plan, overeating can lead to significant weight gain and health issues. No matter what you are eating, use portion control to make sure you are not consuming too much.

If you would like to learn more about changing your lifestyle, losing weight, and gaining energy, contact the team at Matrix Age Management. Start living the life you have always dreamed of today.

Get 7 Clean Eating Meal Ideas

Tags: Nutrition

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