With nearly 35% of American adults considered obese, the nation is in the gripes of a real epidemic. Excess weight can be attributed to many different factors, but busy, sedentary lifestyles are commonly considered the top cause of weight troubles.
If you think about your daily routine, you likely have precious little time to eat a healthy meal, let alone prepare one. The reliance on convenience foods, which are packed with calories, carbs and fat, can quickly lead to an expanding waistline, but there is a way to prepare healthy meals without giving up your day job.
The Instant Pot is a tool that can help you craft hearty and healthy meals, and curb your reliance on convenience foods instantly.
What Is The Instant Pot?
The Instant Pot, a multi-cooking tool, that allows you to make everything from hard boiled eggs to lasagna in one, electric vessel. The device combines pressure cooking, slow cooking, heating, and browning mechanisms to make cooking a simple task that can be completed without myriad pots, pans, and utensils.
Instant Pot takes the hassle out of cooking and meal planning. It can work for anyone who finds themselves in a time crunch, but also desperate to eat healthy, hearty meals.
How Can The Instant Pot Help Me Lose Weight?
Just buying an Instant Pot won’t make you lose weight; you have to be committed to actively changing your portions and how you eat.
With that being said, the Instant Pot takes the nuisance out of cooking and can make incorporating healthy items into your day a whole lot easier. For example, you can cook up a batch of brown rice in minutes, and it will come out perfect every time. You can use that rice for healthy burrito bowls and stir-fries without the hassle of dealing with multiple pots.
You can use your Instant Pot to make a veggie-infused frittata in a fraction of the time it would take otherwise, and you can cook up a batch of hard boiled eggs that can be used for on the go breakfasts and lunch the entire week.
Are you a big fan of beans but hate the prep? Cook up a batch in your Instant Pot, so they are ready to be added to breakfasts, lunches, and dinners throughout the week for some healthy protein.
Remember, a cooking device alone can’t make you lose weight, but using something like the Instant Pot to make your weight loss efforts more efficient and convenient might just be what you needed to see amazing results.
For more information about leading a healthy lifestyle, and how to meet your goals in 2018 and beyond, contact Matrix Age Management
