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Celebrate & Lose Weight With Our Holiday Eating Guide

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The holidays are coming: that time of year when everywhere you turn you smell something amazing.  And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts. However, you also want to be mindful of your choices and your health.

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Sleep Can Help You Lose Weight, Studies Show

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Increase your exercise. Eat clean. Lower your stress.

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Why Group Workouts Are More Effective

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While some people prefer exercising on their own, studies show that they may be missing out on potential health benefits provided by group workouts.

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Time-Restricted Daytime Eating: The Latest Diet Fad

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If you're looking for ways to lose weight and follow weight-loss trends, then you've probably heard of the time-restricted eating (TRE) concept. If not, or if you're puzzled by the idea, there are a few things you should know.

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Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

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It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.

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