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A Breakdown Of The Top 5 Diets Of 2019: Mediterranean, Paleo, Whole30, Keto, & Weight Watchers

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We all put a little weight on over the colder months, thanks to the holidays. And, naturally, when the weather starts to lean closer to spring, you begin to wonder which diet or exercise regimen might work best for helping you to shed those extra pounds.

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5 Tips to Achieve Your Weight Loss Resolution In 2019

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Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.

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How To Indulge (And Not Get A Bulge) Over The Holidays

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It’s that time of year: the season for eat this/don’t eat that, do this/don’t do that, buy this/don’t buy that. The media become a blizzard of tips and tricks to help you get through the frenzy of the holiday gatherings while still being able to recognize your waistline.

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Sleep Can Help You Lose Weight, Studies Show

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Increase your exercise. Eat clean. Lower your stress.

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Why Group Workouts Are More Effective

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While some people prefer exercising on their own, studies show that they may be missing out on potential health benefits provided by group workouts.

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Time-Restricted Daytime Eating: The Latest Diet Fad

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If you're looking for ways to lose weight and follow weight-loss trends, then you've probably heard of the time-restricted eating (TRE) concept. If not, or if you're puzzled by the idea, there are a few things you should know.

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Trying To Lose Weight? Your Sleep and Stress Levels Could Be Holding You Back

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It's officially a new year, and with the new year comes the resolutions. Losing weight is one of the top resolutions, but there is more to dropping the pounds than what you eat and how much you exercise.

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