Does getting older have you feeling less like yourself? Do you look in the mirror and wonder who’s staring back at you?
We all know aging isn’t just about looks. It’s about how you feel. If your energy, endurance, competitive drive, and libido aren’t what they used to be it’s easy to fall into thinking that there’s nothing you can do about getting older.
Working out on a regular basis can be a challenge, both physically and mentally. Many people struggle with finding the motivation to keep exercising every day.
This is especially the case if your workout regimen is difficult and intense – and it is for this reason that LISS workouts have become such a hit.
Testosterone has many benefits. It directly affects male anatomy and metabolism, is responsible for muscle mass and strong bones, and plays a crucial role in male sexual performance.
Therefore, testosterone can directly affect how you see and define yourself.
Unfortunately, by age 40 testosterone levels begin to decrease 1% every year. The changes that result from aging and low T can leave you feeling out of place in your own body. Even though the decrease in testosterone is gradual, noticeable differences can and will occur.
Unfortunately, by age 40 testosterone levels begin to decrease 1% every year. The changes that result from aging and low T can leave you feeling out of place in your own body. Even though the decrease in testosterone is gradual, noticeable differences can and will occur.
You might have less energy than you used to. Or, you might find your strength diminished. Maybe you’re less interested in sex.
Aging shouldn’t diminish your self-confidence. Luckily, there are plenty of ways — natural and otherwise — to raise your testosterone and get back to feeling more like yourself.
For years, the only treatment options for frustrating signs of aging like weight gain, decreased sexual enjoyment, and bone brittleness have been over-the-counter pills and a healthy lifestyle.
While exercise and a healthy diet can certainly improve these frustrating issues, for many, they don’t provide significant relief. You’re left exhausted and irritated, unable to live life the way you used to.
Now, there’s a new option available, one that is revolutionizing the field of anti-aging medicine: peptides.
There’s no reason to feel shame for having a low libido. As most men age, a decreased interest in sexual activity is normal.
It’s also normal to experience peaks and valleys in your sex drive over time. However, if you notice a consistent flatline in your libido––and issues like erectile dysfunction and stress are getting in the way in the bedroom––it may be time to look for answers.
You’re a healthy person. You work out, eat a healthy diet, and stay as active as possible. You have learned how to manage stress levels and make choices that honor and protect your energy.
And yet, you’re experiencing health issues that make it harder to enjoy your life.
You’re exhausted by the end of the workday. You’re never in the mood for intimacy. You seem to gain weight without trying, but you can’t lose weight no matter how hard you try.
Sound familiar?
Remaining physically active as you age is important to slowing down the aging process. It helps keep you physically fit and at an ideal weight.
Last-minute holiday preparations and parties can cause your stress levels to skyrocket. Your schedule is packed, and time is a commodity that’s in short supply. That means most of your usual activities have to take a back seat to the holiday chaos — including your sex life.
You likely have heard that balanced nutrition is a critical aspect of a healthy lifestyle. But how important is nutrition? Can you live a healthy life without following a balanced diet? If you don't monitor your nutrition, what risks could you face?
In this article, we'll examine the role nutrition plays in your overall health, the benefit of following a balanced diet, and the best diet to follow to maintain optimal health for years to come.
