Everyone wants to live longer, but many people don’t know how.
Fortunately, recent research shows that diet plays a huge role in not only increasing your lifespan but also improving your quality of life.
Everyone wants to live longer, but many people don’t know how.
Fortunately, recent research shows that diet plays a huge role in not only increasing your lifespan but also improving your quality of life.
Every year, a new, exotic-sounding diet makes waves in the health and fitness industry, claiming to be the key to permanent weight loss.
Choosing between these diet fads can become overwhelming, especially since many are not as healthy as they claim to be.
Back in 2004, a team of nutritionists and scientists teamed up with Danish chefs to come up with a diet plan that embraced a healthier way of eating based on local, seasonal, and sustainable foods.
Protein is one of the essential building blocks of good health. It provides your body with critical amino acids that help build muscle mass, moderate mood swings and stabilize blood sugar levels.
Did you know that water is a necessity for quality of life?
You already know that water is essential for a human being to survive. Without water, a person can die. What you may not know is that water is necessary for a healthy quality of life as well.
Oil has become a swear word in the world of health. Many people believe all oils are harmful to your health and should be avoided. But this isn’t always the case. In fact, certain oils are actually beneficial to your health and beauty.
Eating is a part of our everyday lives. While food staves off hunger, provides energy, and brings us pleasure, it also provides us with the nutrition we need to help our body stay healthy and fight illness.
Whether you made a goal to lose weight, or just want to start living a healthier lifestyle, eating on the go can be one of the hardest ways to stick to a healthy diet. The good news is fast food chains are offering more healthy options to appeal to the on the go healthy eater. When on the road next time, check out these under 400 calorie picks from some of the most popular, quick eateries.
For years, we’ve been told consuming too many calories leads to weight gain. While this is certainly true to an extent, there’s much more to it than that. In an ideal world, it would be that simple.
When you’re trying to live a lifestyle that’s mostly gluten and grain-free, it can be difficult to find desserts you can actually enjoy. Though there are many products on the market that claim to be gluten-free, these alternatives aren’t always healthy. They’re often loaded with extra sugar and fat to make up for the lack of texture that comes when you take out wheat — meaning they’re not such a healthy option.
