You'd be surprised at what you'd find if you did an inventory of your pantry.
It's one of those storage areas of your house that collects a lot of different food items — some of which you forgot you even had.
You'd be surprised at what you'd find if you did an inventory of your pantry.
It's one of those storage areas of your house that collects a lot of different food items — some of which you forgot you even had.
A lot of people enjoy a beer on occasion. It's a great way to kick back and relax with friends and family.
However, alcohol can be high in calories. So, many who are watching their weight choose light beer.
Light beer is a favorite for health-conscious drinkers because it contains the same refreshing taste of beer at fewer calories. But is it really the healthier option?
Staying healthy can be a challenge. Life gets busy, and it’s easy to skip your workout or grab something quick for dinner rather than take the time to cook.
With our society’s fast-paced lifestyle, it’s important to have a little extra help getting motivated. Mobile apps are a great option for staying on track with both diet and exercise.
Depending on the time of year, fresh fruits and vegetables are often difficult to find and more expensive. Many people find themselves opting for canned or frozen items.
But are you losing nutrients when you eat frozen vegetables instead of fresh? Does the freezing process actually remove nutrients from your food?
When you’re on the go — maybe running late to work after a rough morning — it can be difficult to find a decent, healthy breakfast that’s delicious while being good for you.
Non-dairy coffee creamers seem like an innocent alternative for those who are lactose intolerant.
However, as non-dairy creamers become more popular, speculation about their healthiness has grown as well. Are dairy-free coffee creamers really good for you?
Caffeine has a mixed reputation when it comes to weight loss.
Some articles tout its benefits while others downplay its significance.
The reality actually falls in between. Caffeine can help with weight loss, but it also has some major downsides that you should consider before adding it to your diet.
One of the main nutrients Americans don’t get enough of is fiber.
Fiber is important to overall health because it helps you feel fuller longer, preventing overeating. It also helps regulate cholesterol and blood sugar levels.
When you’re trying to lose weight or eat healthy, one of your first instincts is to cut sugar out of your diet.
Unfortunately, sugar (or sugar substitutes) is in many of the processed products we consume on a regular basis, including drinks.
Is there an alternative to red meat that actually tastes like...well, meat? The answer is a resounding (and surprising) “yes!”
