Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.
Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.
Trying to eat healthy at home is one thing. You plan your meals and take care to stock your home with healthy, whole foods. But what about travel?
Information is the key to understanding which eating plan will work for you and lead to the results you desire. With so many dieting options available, knowledge really is power. In this article, we’ll focus on the Atkins diet.
They’ve been adorned with packaging that connotes wellbeing. They’ve been marketed as healthy alternatives to sugar. They’ve been endorsed by flat-stomached celebrities.
Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.
Every time we turn around, experts are discovering more and more outlying factors that can affect an individual’s sex life. Medications, stress, anxiety, and even peripheral medical conditions can all have an adverse effect on sexual stamina, performance, and desire. But did you know that diet can also play a key role in quality of sex?
If you're looking for ways to lose weight and follow weight-loss trends, then you've probably heard of the time-restricted eating (TRE) concept. If not, or if you're puzzled by the idea, there are a few things you should know.
The food you eat has the potential to help or hinder your heart, and there are plenty of heart healthy snacks that really do taste good. You can eat more than celery and carrots in your quest to maintain a healthy heart. Give these tasty snacks a try.
With nearly 35% of American adults considered obese, the nation is in the gripes of a real epidemic. Excess weight can be attributed to many different factors, but busy, sedentary lifestyles are commonly considered the top cause of weight troubles.
Now that the new year has arrived, it seems like just about everyone will be making resolutions, starting up exercise routines and giving new diets a try.
