You likely have heard that balanced nutrition is a critical aspect of a healthy lifestyle. But how important is nutrition? Can you live a healthy life without following a balanced diet? If you don't monitor your nutrition, what risks could you face?
In this article, we'll examine the role nutrition plays in your overall health, the benefit of following a balanced diet, and the best diet to follow to maintain optimal health for years to come.
You want to live as long of a life as possible. But you also want to enjoy your life as you get older. To do that, you’ll need to protect your health—mental and physical—so you can get the most out of every day.
In our world of convenience stores and fast-food restaurants, our road trips have become the highway to extra, unwanted pounds. Often, we'll pull off the highway to load up on gas and simultaneously load up on processed junk foods like candy and chips.
There's nothing better than enjoying some fun and relaxation while on vacation. However, it can be very disappointing when you return home, step on the scale and realize all the progress you had made toward your weight loss goals got lost along the way.
There’s a new fad flooding the internet: the “Dad Bod.” This term defines the way a man’s body looks when he has a bit of extra fat around his abdomen. While many women are jumping on the dad bod bandwagon, claiming to find it attractive, this body type actually poses serious health risks.
For most of us, cost and time constraints are two of the biggest perceived barriers to eating a healthy diet. But what if you could eat healthy, delicious foods while still maintaining your budget?
The human body is a machine. It builds bone, muscle, and skin; monitors and interprets signals that travel along miles of neural pathways; creates red blood cells to deliver nutrients; and fights off viruses and infections when needed.
And that’s just a fraction of its capabilities!
Sometimes you just have to “go with your gut.” We’ve all heard that phrase a million times, but it’s more accurate than some of us may realize.
The aging process can make everyday tasks even more challenging. When daily activities such as climbing stairs or completing household chores become difficult, this lack of strength can sometimes be tied back to an age-related decline in muscle mass, known as sarcopenia.
Do you feel worn out? Sluggish? Are you watching your energy slip away due to age? What if there was a program that could help you preserve your energy and reclaim that youthful vitality you’ve been missing? There is!
