Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.
Losing weight is not easy. Keeping it off can be even harder. Losing weight and maintaining that weight loss requires far more than cutting calories and exercise –– though both can help you reach your end goal.
It’s that time of year: the season for eat this/don’t eat that, do this/don’t do that, buy this/don’t buy that. The media become a blizzard of tips and tricks to help you get through the frenzy of the holiday gatherings while still being able to recognize your waistline.
It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.
Every time we turn around, experts are discovering more and more outlying factors that can affect an individual’s sex life. Medications, stress, anxiety, and even peripheral medical conditions can all have an adverse effect on sexual stamina, performance, and desire. But did you know that diet can also play a key role in quality of sex?
Stress is simply a fact of life. How we react to it, however, can have a serious impact on our health. Stress has been linked to several life-threatening health issues such as high blood pressure, depression, and heart disease.
Every day the news brings more stories about overdoses and addiction, lives ruined, and long roads to recovery in the shadow of the opioid crisis currently gripping the United States. Studies show over 64,000 overdose deaths attributed to opioid use in 2016. An estimated 1 in 5 young adult deaths in the U.S. were a direct result of opioid abuse. And more than 115 people in the U.S. die each day from opioid related overdoses – a figure that continues to grow.
The benefits of stretching are many and well-documented – from improving flexibility and strength to helping to increase your agility.
The modern American workplace is a constant swirl of stress and time constraints. Many employers stress the importance of finding employees who thrive under pressure.
Heart disease and stroke are both in the list of the top 5 causes of death in the US. Knowing the signs of heart attacks and strokes can help you immediately see the problem, call for help, and get treatment in time.
With today’s busy schedules, finding time to spend with your significant other is tougher than ever before. Personal and professional obligations continuously pull you both in opposite directions. If you’re lucky, you squeeze in a few tired minutes for each other at the end of each day.
