Whether you're an athlete or you just need a boost to start the workday, a cup of coffee is the go-to caffeine boost to perform your best. But is that caffeine actually draining you more than it’s invigorating you?
New research on our genetic code gives us a new perspective on how caffeine affects us individually. The answer to the age-old question “Is coffee actually good for me?” can be found in your CYP1A2 gene, which controls how quickly your body metabolizes and breaks down caffeine.
You likely have heard that balanced nutrition is a critical aspect of a healthy lifestyle. But how important is nutrition? Can you live a healthy life without following a balanced diet? If you don't monitor your nutrition, what risks could you face?
In this article, we'll examine the role nutrition plays in your overall health, the benefit of following a balanced diet, and the best diet to follow to maintain optimal health for years to come.
You want to live as long of a life as possible. But you also want to enjoy your life as you get older. To do that, you’ll need to protect your health—mental and physical—so you can get the most out of every day.
The human body is a machine. It builds bone, muscle, and skin; monitors and interprets signals that travel along miles of neural pathways; creates red blood cells to deliver nutrients; and fights off viruses and infections when needed.
And that’s just a fraction of its capabilities!
Do you feel worn out? Sluggish? Are you watching your energy slip away due to age? What if there was a program that could help you preserve your energy and reclaim that youthful vitality you’ve been missing? There is!
Everyone wants a satisfying sex life – for themselves as well as their partner. But sometimes, problems such as incontinence, decreased lubrication, or childbirth trauma can make sex painful and the ability to climax nearly impossible.
It’s that time of year again. Fall has come to a close, the holidays are almost here, and sweater weather has arrived.
Is your love life not what it used to be?
Intimacy is defined as a ‘close familiarity” – and, for many women, a healthy relationship is based on the ability to achieve and maintain intimacy with their partner.
Elusive satisfying sex life…where are you? This is a question many women regularly ask themselves.
