Hormones are necessary biological ingredients to an individual’s ability to live––and enjoy––a healthy, active life. And when these components go out of balance, everything from muscle aches to waning sex drives can be experienced.
Erectile dysfunction (ED) is one of the most common sexual problems reported to their doctor by men. In fact, ED is estimated to affect 150 million men worldwide. So, what does that mean to those suffering with ED? It means, there are many treatment options available.
A woman’s vaginal health is often overlooked, yet it is a key component to her sense of self-confidence, well-being, and sensuality.
Many people who want to lose weight try dieting. Eating healthy, nutritious food is a great way to cut down on extra pounds.
Matrix Age Management recently enlisted two of the women from ROI Online, our marketing agency, to try the Core Restore detox program.
Getting regular exercise is something many of us struggle with. So adding meditation into our already hectic schedule can seem impossible. Additionally, if you don’t see the benefits of doing meditation, you may wonder why it’s worth the hassle.
Many people know about meditation as a form of stress management, and it’s easy to see why. Countless studies have proven that meditation reduces your body’s production of the stress hormone cortisol.
Fasting is a familiar part of many cultures and has been for millennia. Due to the benefits both to your health and your mindset, the popularity of occasional fasts has remained consistent over time. We’ve even invented new fasting trends, like The Lemon Detox Fast.
But a new fast has hit the health industry by storm: water fasting. Celebrities and social media influencers tote the benefits on a regular basis, considering it to be a quick and easy way to lose weight fast.
It’s no secret that your heart is a key indicator of your overall health. If it’s healthy and strong, you know you’re doing something right. If you have a heart rate that is too fast or too slow, you know it’s time to make a change.
But the importance of your heartbeats goes beyond the speed and number of beats per minute. Your heart rate variability can also tell you how healthy you really are—and whether you may have underlying conditions that haven’t been discovered yet.
Your skeletal system provides the support and structure you need to facilitate movement. Together, your bones protect your internal organs, produce blood cells, and store and release minerals and fat. Essentially, without a fully functioning skeletal system, you would be a mass of skin and organs unable to move or protect yourself from harm.
Many of us take our bones for granted. Unfortunately, as you age, your skeletal system will start to break down. As you get older, you’ll lose bone mass and/or density. The vital minerals and calcium will deplete, leaving your bones thinner and more brittle.
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