Last-minute holiday preparations and parties can cause your stress levels to skyrocket. Your schedule is packed, and time is a commodity that’s in short supply. That means most of your usual activities have to take a back seat to the holiday chaos — including your sex life.
The holidays are a time for celebration and fun––and that includes fun inside the bedroom. But if you’re like the 52% of men who suffer from some form of erectile dysfunction, the holidays can be another reminder of this frustrating problem.
There are few things more hurtful to a man’s confidence than erectile dysfunction. You can find short-term solutions, but stopping to take a pill robs you and your partner of the passion in the moment.
There has been a lot of media hype in recent years over the legalization of marijuana and the possible health benefits it can provide. While these benefits may or may not be true, the fact of the matter is that although many states have legalized the drug, many have not. There is still quite a bit of controversy over the subject and it’s not likely to die down anytime soon.
Even if you don’t know what it means, you’ve likely seen the word plastered on skincare labels with increasing frequency in recent years: peptides.
The holidays are coming: that time of year when everywhere you turn you smell something amazing. And, if you’re like most people, you give yourself a little leeway during the holiday season. After all, you want to enjoy everything about the season — including the desserts.
However, you also want to be mindful of your choices and your health.
One cornerstone of wellness is getting an appropriate amount of sleep. In today's world, an inadequate amount of sleep is often the byproduct of stress. The absence of sleep, especially over the long term, can contribute to significant health problems like heart disease, high blood pressure, stroke, and diabetes. It can also contribute to the signs of aging and diminished mental sharpness.
Whether you're an athlete or you just need a boost to start the workday, a cup of coffee is the go-to caffeine boost to perform your best. But is that caffeine actually draining you more than it’s invigorating you?
New research on our genetic code gives us a new perspective on how caffeine affects us individually. The answer to the age-old question “Is coffee actually good for me?” can be found in your CYP1A2 gene, which controls how quickly your body metabolizes and breaks down caffeine.
You likely have heard that balanced nutrition is a critical aspect of a healthy lifestyle. But how important is nutrition? Can you live a healthy life without following a balanced diet? If you don't monitor your nutrition, what risks could you face?
In this article, we'll examine the role nutrition plays in your overall health, the benefit of following a balanced diet, and the best diet to follow to maintain optimal health for years to come.
You want to live as long of a life as possible. But you also want to enjoy your life as you get older. To do that, you’ll need to protect your health—mental and physical—so you can get the most out of every day.
When the leaves start to turn, it’s time for boots, football, bonfires, and of course...pumpkin. Whether it’s in your favorite coffee drink, a decadent pie, or some yummy muffins, pumpkin-flavored foods everywhere. Unfortunately, all these seasonal delights can do major damage to your waistline. But have no fear; we’re here to help.
